{"provider_name":"Hatena Blog","published":"2026-07-09 11:33:31","blog_url":"https://cardamine-scu.hatenablog.com/","url":"https://cardamine-scu.hatenablog.com/entry/2026/07/09/113331","description":"Jul 9, 2026: Legs and Flexibility, 54 mins. 12 mins Yoga Bridging: 17.5 * 2 kg, 30, 30, 30, 30, 30, 30, 30, 30 reps Lying Hip Abduction: 17.5 kg, L30-R30, L30-R30, L30-R30, L30-R30 reps Single Leg Deadlift: 17.5 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Standing Calf Raise: 17.5 * 2 kg, 30, 30, 30\u2026","version":"1.0","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","categories":["\u7b4b\u30c8\u30ec","\u811a"],"provider_url":"https://hatena.blog","width":"100%","height":"190","type":"rich","title":"2026\u5e747\u67089\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","author_name":"cardamine_scu","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2026%2F07%2F09%2F113331\" title=\"2026\u5e747\u67089\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/cardamine_scu/"}