{"author_name":"cardamine_scu","published":"2026-08-16 14:14:40","url":"https://cardamine-scu.hatenablog.com/entry/2026/08/16/141440","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","description":"8\u670816\u65e5\u306b\u811a\u3092\u935b\u3048\u307e\u3057\u305f(46\u5206) Rear Lunges: 17.5 * 2 kg, 12, 12, 12, 12 reps Bridging: 17.5 * 2 kg, 30, 30, 30, 30 reps Single Leg Squat: 10 * 2 kg, L20-R20, L20-R20, L20-R20 reps Single Leg Deadlift: 17.5 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Stork Stance Bicep Curl: 10 * 2 kg, L12-R12, L12-R12, L12-R12 \u2026","height":"190","categories":["\u7b4b\u30c8\u30ec","\u811a"],"provider_url":"https://hatena.blog","version":"1.0","type":"rich","blog_url":"https://cardamine-scu.hatenablog.com/","title":"2026\u5e748\u670816\u65e5\u306e\u7b4b\u30c8\u30ec","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2026%2F08%2F16%2F141440\" title=\"2026\u5e748\u670816\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/"}