{"url":"https://cerveler-y2.hatenablog.com/entry/20130310/1362919955","published":"2013-03-10 21:52:35","categories":["\u7df4\u7fd2"],"height":"190","provider_url":"https://hatena.blog","author_name":"cerveler_y2","type":"rich","provider_name":"Hatena Blog","version":"1.0","blog_url":"https://cerveler-y2.hatenablog.com/","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcerveler-y2.hatenablog.com%2Fentry%2F20130310%2F1362919955\" title=\"\u82b1\u7c89\u304c\u88dc\u7d66\u98df - High on Life\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/cerveler_y2/","description":"GOUREN20130310 \u8ddd\u96e2: 103.93 km \u5e73\u5747\u30b9\u30d4\u30fc\u30c9:29.4 km/h \u5e73\u5747\u5fc3\u62cd: 140 bpm \u6700\u9ad8\u5fc3\u62cd: 179 bpm \u5e73\u5747\u30d1\u30ef\u30fc:176 W \u6700\u9ad8\u30d1\u30ef\u30fc:676 W Max Avg Power (20 min): 228 W Normalized Power (NP):198 W Intensity Factor (IF): 0.844 Training Stress Score (TSS):229.2 Work:2,039 kJ \u30b8\u30eb\u30d9\u30fc\u30eb\u306e\u4e18 \u3044\u3044\u8868\u60c5\u306e\u4e8c\u4eba\u3092\u306a\u3055\u3093\u304c\u30d1\u30c1\u308a\u3068\u53ce\u3081\u3066\u304f\u308c\u305f\u3002\u80cc\u5f8c\u306b\u7acb\u3061\u306e\u307c\u308b\u82b1\u7c89\uff01 \u96c6\u5408\u5834\u6240\u3067\u6328\u62f6\u3057\u3066\uff15\u5206\u524d\u30b9\u30bf\u30fc\u30c8\u3067\u5927\u6b63\u6c60\u3078\u3001\u306e\u3064\u2026","title":"\u82b1\u7c89\u304c\u88dc\u7d66\u98df","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cerveler_y2/20130310/20130310143130.jpg","blog_title":"High on Life"}