{"published":"2013-06-23 16:27:11","blog_title":"High on Life","width":"100%","provider_url":"https://hatena.blog","categories":["\u7df4\u7fd2"],"title":"\u811a\u4e0a\u3005\u3001\u8179\u3076\u304f\u3076\u304f","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcerveler-y2.hatenablog.com%2Fentry%2F20130623%2F1371972431\" title=\"\u811a\u4e0a\u3005\u3001\u8179\u3076\u304f\u3076\u304f - High on Life\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":null,"author_url":"https://blog.hatena.ne.jp/cerveler_y2/","height":"190","blog_url":"https://cerveler-y2.hatenablog.com/","url":"https://cerveler-y2.hatenablog.com/entry/20130623/1371972431","version":"1.0","description":"GOUREN http://connect.garmin.com/activity/331753406 \u8ddd\u96e2: 97.11 km \u5e73\u5747\u30b9\u30d4\u30fc\u30c9: 28.0 km/h \u6700\u9ad8\u901f: 56.2 km/h \u5e73\u5747\u5fc3\u62cd: 143 bpm \u6700\u9ad8\u5fc3\u62cd: 180 bpm \u5e73\u5747\u30d1\u30ef\u30fc: 187 W \u6700\u9ad8\u30d1\u30ef\u30fc: 698 W \u6700\u5927\u5e73\u5747\u30d1\u30ef\u30fc 5\u79d2 \uff1a 670 W 1\u5206 : 352W 5\u5206 : 297W 20\u5206 : 254 W Normalized Power (NP): 220 W Intensity Factor (IF): 0.941 Training Stress Score (TSS): 267.8 Work\u2026","author_name":"cerveler_y2","type":"rich","provider_name":"Hatena Blog"}