{"type":"rich","published":"2023-01-21 17:05:01","categories":[],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcerveler-y2.hatenablog.com%2Fentry%2F2023%2F01%2F21%2F170501\" title=\"1\u670821\u65e5\u571f\u66dc \u5fd8\u5099\u9332 - High on Life\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"\u6628\u65e5\u306f\u98f2\u307f\u904e\u304e\u3066\u300e\u6df1\u591c\u7279\u6025\u30e8\u30fc\u30ed\u30c3\u30d1\u7de8\u300f\u306e\u9014\u4e2d\u3067\u5bdd\u8fbc\u3093\u3067\u3057\u307e\u3063\u3066\u8a18\u61b6\u7121\u3057\u3002\u671d\u8d77\u304d\u305f\u3089\u30d1\u30b8\u30e3\u30de\u306b\u7740\u66ff\u3048\u305a\u5bdd\u3066\u3044\u305f\u3002\u521d\u51fa\u304b\u3089\u4ed5\u4e8b\u306e\u8abf\u5b50\u304c\u60aa\u3044\u306e\u304c\u9152\u91cf\u3092\u5897\u3084\u3057\u3066\u3044\u308b\u3002Ascenders 100km\u306b\u30a8\u30f3\u30c8\u30ea\u30fc\u3057\u3066\u3044\u305f\u304c\u3001\u8d77\u5e8a\u306f7\u6642\u534a\u3002\u4e8c\u65e5\u9154\u3044\u3068\u3044\u3046\u307b\u3069\u306e\u3053\u3068\u3082\u306a\u3044\u306e\u3067\u3001\u307e\u3063\u305f\u308a\u3057\u3066\u304b\u3089\u4f53\u5e79\u30c8\u30ec\u5f8cZWIFT\u958b\u59cb\u3002 Zwift - Pace Partner Ride: Big Foot Hills in Watopia with Yumi 72m20s NP192w 183/373w 143/180bpm 87/108rpm TSS80 Hilly KOM Forward :2m37s 272/373w\u2026","height":"190","version":"1.0","author_url":"https://blog.hatena.ne.jp/cerveler_y2/","blog_url":"https://cerveler-y2.hatenablog.com/","provider_name":"Hatena Blog","author_name":"cerveler_y2","image_url":null,"title":"1\u670821\u65e5\u571f\u66dc \u5fd8\u5099\u9332","width":"100%","provider_url":"https://hatena.blog","blog_title":"High on Life","url":"https://cerveler-y2.hatenablog.com/entry/2023/01/21/170501"}