{"author_name":"cerveler_y2","author_url":"https://blog.hatena.ne.jp/cerveler_y2/","version":"1.0","width":"100%","height":"190","provider_name":"Hatena Blog","type":"rich","published":"2023-11-10 06:33:17","blog_url":"https://cerveler-y2.hatenablog.com/","image_url":null,"blog_title":"High on Life","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcerveler-y2.hatenablog.com%2Fentry%2F2023%2F11%2F10%2F063317\" title=\"11/10 Friday | - High on Life\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","title":"11/10 Friday |","description":"4\u664236\u5206\u8d77\u5e8a\u3002\u5371\u306a\u304b\u3063\u305f\u3002\u6628\u65e5\u9ed2\u9727\u5cf6\u98f2\u307f\u904e\u304e\u305f\u3002\u713c\u914e\u306f\u6cb9\u65ad\u3059\u308b\u304b\u3089\u30de\u30ba\u3044\u3002\u6c17\u6301\u3061\u60aa\u3044\uff1e\uff1c\u3002 \u6bcf\u5468\u306e\u3088\u3046\u306b\u91d1\u66dc\u306f\u96e8\u304c\u964d\u308b\u3002\u4eca\u9031\u306f\u671d\u304b\u3089\u306a\u306e\u3067\u6182\u9b31\u3002 \u3082\u305f\u3082\u305f\u3057\u305f\u306e\u3067\u4f53\u5e79\u30c8\u30ec\u7121\u3057\u3067\u30ba\u30a4\u30d5\u30c8\u3002Maria\u3055\u3093\u3060\u304c\u3001Volcano KOM\u306e\u9014\u4e2d\u3067\u5165\u3063\u305f\u306e\u3067\u3001\u4e00\u5ea6\u3082Maria\u3055\u3093\u3068\u306f\u8d70\u3089\u305a\u3002\u5c0f\u3055\u3044\u767b\u308a\u3082\u5168\u3066SFR\u3067\u3002ZWIFT KOM\u306f\u77ed\u3044\u304c7\u301c10\uff05\u306e\u30d1\u30fc\u30c8\u3067SFR\u304c\u30ad\u30c4\u3044\u3002\u3081\u3052\u305a\u306b\u3084\u308b\u3002 \u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u306b\u306a\u3063\u3066\u6765\u305f\u306e\u304b\u3001\u3053\u306e\u304f\u3089\u3044\u306e\u6642\u9593\u3068\u51fa\u529b\u306f\u7a7a\u8179\u611f\u51fa\u306a\u304f\u306a\u3063\u3066\u304d\u305f\u3002 31m38s NP182w 170/339w 128/157bpm 85/99rpm TSS32 CTL72.5 \u5ba4\u5185\u3067\u306fSFR\u3001\u51ac\u2026","categories":[],"url":"https://cerveler-y2.hatenablog.com/entry/2023/11/10/063317"}