{"author_name":"cerveler_y2","url":"https://cerveler-y2.hatenablog.com/entry/2024/04/15/063244","categories":[],"description":"4\u664232\u5206\u8d77\u5e8a\u3002\u4e8c\u5ea6\u5bdd\u3057\u305f\u304b\u3063\u305f\u304c\u3001\u6ce8\u610f\u6df1\u304f\u72b6\u614b\u3092\u89b3\u5bdf\u3059\u308b\u3068\u4e8c\u5ea6\u5bdd\u5fc5\u8981\u306a\u3057\u3068\u5224\u65ad\u3002active recovery\u306b\u3057\u3088\u3046\u3068\u601d\u3063\u3066\u6c17\u697d\u306b\u8d77\u304d\u305f\u3002 \u5e73\u65e5\u671d\u306e\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3\u3092\u3053\u306a\u3057\u3066ZWIFT\u958b\u59cb\u3002Maria\u3055\u3093\u3068Flat Route\u3092\u30af\u30eb\u30af\u30eb\u56de\u3057\u3066\u30ea\u30ab\u30d0\u30ea\u30fc\u8d70\u3002\u6642\u9593\u304c\u3042\u308c\u3070\u30d3\u30eb\u30c9\u30a2\u30c3\u30d7\u3057\u3066\u3044\u3051\u305d\u3046\u306a\u304f\u3089\u3044\u811a\u306e\u72b6\u614b\u306f\u60aa\u304f\u306a\u304b\u3063\u305f\u3002\u571f\u65e5\u306eGeine\u3055\u3093\u3067\u304b\u306a\u308a\u304d\u3066\u3044\u308b\u3068\u601d\u3063\u3066\u3044\u305f\u304c\u3002 31m03s NP146w 143/253w 117/130bpm 82/92rpm TSS20 CTL48","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcerveler-y2.hatenablog.com%2Fentry%2F2024%2F04%2F15%2F063244\" title=\"4/15 Monday |  - High on Life\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","blog_title":"High on Life","published":"2024-04-15 06:32:44","blog_url":"https://cerveler-y2.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/cerveler_y2/","image_url":null,"type":"rich","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","width":"100%","title":"4/15 Monday | ","height":"190"}