{"version":"1.0","published":"2024-06-03 08:17:16","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcerveler-y2.hatenablog.com%2Fentry%2F2024%2F06%2F03%2F081716\" title=\"6/3 Monday | \u671d\u7df4\u6c7a\u884c - High on Life\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","url":"https://cerveler-y2.hatenablog.com/entry/2024/06/03/081716","height":"190","description":"4\u664232\u5206\u8d77\u5e8a\u30022\u5206\u306e\u4e8c\u5ea6\u5bdd\u3067\u6e08\u3093\u3060\u3001\u30db\u30c3\u3002 \u30a6\u30a7\u30c3\u30c8\u306a\u307e\u307e\u3067\u3042\u308d\u3046\u5c71\u9593\u90e8\u3092\u907f\u3051\u3001\u671d\u65e5\u304c\u5f53\u305f\u308b\u6728\u6d25\u5dddCR\u3067\u6d41\u308c\u6a4b\u5f80\u5fa9\u3092\u9078\u629e\u3002\u5916\u7df4\u306b\u6c7a\u5b9a\u3059\u308b\u307e\u3067\u306b\u6642\u9593\u3092\u8981\u3057\u305f\u304c\u3001\u571f\u65e5\u9023\u7d9a\u306e\u5929\u5019\u4e0d\u826f\u306b\u61a4\u61e3\u53ce\u307e\u3089\u305a\u3001\u3068\u8a00\u3046\u3068\u3053\u308d\u3002\u3057\u304b\u3057\u306a\u304c\u3089\u51fa\u5f35\u75b2\u308c\u306b\u571f\u65e5\u306e\u8ffd\u3044\u8fbc\u307f\u91cd\u306d\u3066\u811a\u306f\u30d0\u30ad\u30d0\u30ad\u3002\u56de\u8ee2\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u3044\u304b\u305a\u5e73\u5766\u3067\u3082\u8f9b\u3044\u8f9b\u3044\u3002\u884c\u304d\u306f\u826f\u3044\u826f\u3044\u5e30\u308a\u306f\u8f9b\u3044\u3067\u3001\u5fae\u98a8\u306a\u304c\u3089\u5e30\u308a\u306e\u5411\u304b\u3044\u98a8\u304c\u582a\u3048\u305f\u3002\u305d\u3057\u3066ZWIFT\u4e26\u307f\u306b\u811a\u3092\u4f11\u3081\u3089\u308c\u306a\u3044\u5e73\u5766\u306e\u82e6\u3057\u307f\u3092\u6539\u3081\u3066\u601d\u3044\u77e5\u308b\u3002 1h31m01s NP179w 155/550w 130/158bpm 83/106rpm TSS88 CTL57 \u5f80\u8def\uff1a43m01s 30.2km/h \u5fa9\u8def\uff1a47\u2026","blog_title":"High on Life","title":"6/3 Monday | \u671d\u7df4\u6c7a\u884c","width":"100%","author_url":"https://blog.hatena.ne.jp/cerveler_y2/","provider_url":"https://hatena.blog","author_name":"cerveler_y2","blog_url":"https://cerveler-y2.hatenablog.com/","provider_name":"Hatena Blog","categories":[],"image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cerveler_y2/20240603/20240603062610.jpg"}