{"provider_name":"Hatena Blog","type":"rich","width":"100%","blog_title":"High on Life","version":"1.0","image_url":null,"author_url":"https://blog.hatena.ne.jp/cerveler_y2/","categories":[],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcerveler-y2.hatenablog.com%2Fentry%2F2024%2F06%2F23%2F100727\" title=\"6/23 Sunday | \u9ad8\u6e29\u591a\u6e7f\u306b\u6b7b\u3059 - High on Life\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://cerveler-y2.hatenablog.com/","author_name":"cerveler_y2","url":"https://cerveler-y2.hatenablog.com/entry/2024/06/23/100727","published":"2024-06-23 10:07:27","provider_url":"https://hatena.blog","description":"6\u664235\u5206\u8d77\u5e8a\u3002\u4eca\u65e5\u3082\u76ee\u899a\u307e\u3057\u7121\u3057\u3067\u3001\u51fa\u305f\u3068\u3053\u52dd\u8ca0\u3002\u3057\u304b\u3057\u3001\u52dd\u8ca0\u3069\u3053\u308d\u3067\u306f\u306a\u3044\u4f53\u529b\u306e\u843d\u3061\u65b9\u3002\u305d\u3053\u3078\u9ad8\u6e29\u591a\u6e7f\u304c\u8ffd\u3044\u8a0e\u3061\u3092\u304b\u3051\u3001Ascenders Ride\u308260\u5206\u3067\u30ea\u30bf\u30a4\u30e4\u3002 \u6642\u9593\u304c\u306a\u304f\u30d7\u30e9\u30f3\u30af120\u79d2\u3060\u3051\u3084\u3063\u3066ZWIFT\u958b\u59cb\u3002Ascenders \u306e\u524d\u306bMiguel\u3055\u3093\u30685\u30ad\u30ed\u307b\u3069\u56de\u3059\u3002\u30b9\u30bf\u30fc\u30c8\u304b\u3089\u305a\u3063\u3068\u30ae\u30ea\u30ae\u30ea\u3067\u3001\u30b9\u30a4\u30fc\u30d7\u306eCarico\u3055\u3093\u306e\u524d\u5f8c\u3067\u3072\u3089\u3072\u3089\u8d70\u308b\u3002\u3053\u3093\u306a\u306b\u82e6\u3057\u3044\u306e\u306f\u521d\u3081\u3066\u30021\u6642\u9593\u904e\u304e\u305f\u3089\u811a\u304c\u56de\u308a\u51fa\u3059\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u5fae\u304b\u306a\u671f\u5f85\u3092\u6301\u3061\u8010\u3048\u308b\u304c\u3001\u3069\u3046\u3082\u4eca\u65e5\u3070\u304b\u308a\u306f\u305d\u3046\u3082\u884c\u304b\u306a\u3044\u69d8\u5b50\u3002 60m42s NP165w 162/278w 133/145bpm 84/101rpm TSS50 CT\u2026","title":"6/23 Sunday | \u9ad8\u6e29\u591a\u6e7f\u306b\u6b7b\u3059","height":"190"}