{"height":"190","provider_url":"https://hatena.blog","published":"2025-09-25 07:03:24","url":"https://cerveler-y2.hatenablog.com/entry/2025/09/25/070324","categories":[],"version":"1.0","type":"rich","author_name":"cerveler_y2","provider_name":"Hatena Blog","width":"100%","blog_url":"https://cerveler-y2.hatenablog.com/","description":"MW68.1kg 4\u664230\u5206\u8d77\u5e8a\u30023\u6642\u534a\u304b\u3089\u3046\u3068\u3046\u3068\u3057\u306a\u304c\u3089\u795e\u7d4c\u306f\u8d77\u304d\u3066\u3044\u305f\u611f\u3058\u3067\u3001\u30a2\u30e9\u30fc\u30e0\u3067\u76ee\u899a\u3081\u305f\u6642\u306b\u306f\u3059\u3067\u306b\u4e8c\u5ea6\u5bdd\u306e\u6c17\u6301\u3061\u60aa\u3055\u304c\u59cb\u307e\u3063\u3066\u3044\u3066\u3001\u4e00\u77ac\u8ff7\u3063\u305f\u304c\u30a8\u30a4\u30c3\u3068\u8d77\u304d\u305f\u3002\u4eca\u65e5\u306f\u3072\u3063\u3055\u3057\u3076\u308a\u306b\u4f53\u91cd\u8a08\u306b\u4e57\u3063\u3066\u307f\u305f\u3002\u6050\u308c\u3066\u3044\u305f\u7a0b\u3067\u306f\u306a\u304b\u3063\u305f\u304c\u3001\u6570\u5e74\u524d\u306a\u3089\u4eba\u9593\u5931\u683c\u304f\u3089\u3044\u306b\u601d\u3063\u3066\u3044\u305f\u6570\u5b57\u3060(\u82e6\u7b11)\u3002\u3055\u3041\u3053\u308c\u304b\u3089\u3069\u306e\u304f\u3089\u3044\u843d\u3068\u305b\u308b\u304b\u306a\u3002 Z2/155w/45min 45m14s NP150w/ave149w 127/135bpm 90rpm TSS31/CTL41/TSB8 45\u5206\u3067\u305d\u3053\u305d\u3053\u6210\u679c\u3092\u51fa\u3059\u305f\u3081\u3001110rpm\u306e\u30b9\u30d1\u30a4\u30af\u309216\u672c\u5165\u308c\u3066\u307f\u305f\u3002\u7d50\u69cb\u30ad\u30c4\u3044\u3002 \u3053\u306e\u30e1\u30cb\u30e5\u30fc\u304c\u52b9\u3044\u305f\u304c\u3001\u6628\u65e5\u4f11\u8db3\u65e5\u306b\u3057\u2026","title":"9/25/Thursday | ","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cerveler_y2/20250925/20250925070152.png","blog_title":"High on Life","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcerveler-y2.hatenablog.com%2Fentry%2F2025%2F09%2F25%2F070324\" title=\"9/25/Thursday |  - High on Life\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/cerveler_y2/"}