{"categories":[],"url":"https://cerveler-y2.hatenablog.com/entry/2026/01/07/063719","author_name":"cerveler_y2","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cerveler_y2/20260107/20260107063711.png","blog_url":"https://cerveler-y2.hatenablog.com/","description":"5\u664236\u5206\u8d77\u5e8a\u3002MW68.10kg\u30021\u65e5\u305a\u3064\u5730\u9053\u306b\u4f53\u91cd\u304c\u6e1b\u3063\u3066\u3044\u308b\u3002\u672c\u5f53\u306f\u90311\u3067\u8a08\u6e2c\u7ba1\u7406\u3059\u308b\u304f\u3089\u3044\u3067\u3044\u3044\u3068\u306f\u8a00\u3046\u3051\u3069\u306a\u3002\u4eca\u65e5\u306f\u5bdd\u4e0d\u8db3\u3067\u30b9\u30b3\u30a2\u3082\u826f\u304f\u306f\u306a\u3044\u3002 \u672c\u65e5\u5728\u5b85\u52e4\u52d9\u306e\u305f\u3081\u3001\u30b3\u30fc\u30d2\u30fc\u3092\u3086\u3063\u304f\u308a\u98f2\u3093\u3067\u3001\u671d\u7df4\u306fZ2\u306745\u5206\u30d0\u30fc\u30b8\u30e7\u30f3\u3002\u65b0\u6f5f\u3084\u3089\u6771\u4eac\u3084\u3089\u3067\u3084\u3063\u3066\u308b\u3048\u3052\u3064\u306a\u3044\u7df4\u7fd2\u4f1a\u52d5\u753b\u3092\u89b3\u306a\u304c\u3089\u3002L2\u3060\u305e\u30fc\uff01\u3063\u3066\u59cb\u307e\u3063\u3066\u3082\u3059\u3050\u306b\u5f37\u5ea6\u3092\u4e0a\u3052\u308b\u3084\u3064\u3084\u3001\u4e0a\u308a\u3067\u30a2\u30bf\u30c3\u30af\u3059\u308b\u3084\u3064\u304c\u3044\u3066\u3001\u64ae\u5f71\u3057\u3066\u3044\u308b\u672c\u4eba\u3082\u6700\u5f8c\u306f\u91e3\u3089\u308c\u3066L5\u3001L\uff16\u307e\u3067\u4e0a\u3052\u3061\u3083\u3063\u305f\u3041\u30fc\u307f\u305f\u3044\u306a\u3001\u3042\u308a\u304c\u3061\u306a\u30a2\u30db\u307f\u305f\u3044\u306a\u7df4\u7fd2\u4f1a\u3002\u305d\u3046\u3044\u3046\u306e\u3092\u89b3\u306a\u304c\u3089\u3072\u305f\u3059\u3089Z2\u3067\u56de\u3059\u6211\u6162\u5f37\u3055\u304c\u3001\u304d\u3063\u3068\u6625\u306b\u306f\u82b1\u54b2\u304f\u306e\u3060\u3002 \u4eca\u65e5\u306f\u6700\u5927\u5fc3\u62cd130bpm\u3067\u53ce\u307e\u3063\u305f\u3002\u305d\u308c\u3067\u30822\uff05\u2026","width":"100%","type":"rich","provider_url":"https://hatena.blog","title":"1 / 7 Wednesday | ","published":"2026-01-07 06:37:19","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcerveler-y2.hatenablog.com%2Fentry%2F2026%2F01%2F07%2F063719\" title=\"1 / 7 Wednesday |  - High on Life\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","blog_title":"High on Life","height":"190","author_url":"https://blog.hatena.ne.jp/cerveler_y2/"}