{"title":"1 /18 Sunday | ","url":"https://cerveler-y2.hatenablog.com/entry/2026/01/18/071553","height":"190","published":"2026-01-18 07:15:53","width":"100%","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/cerveler_y2/","author_name":"cerveler_y2","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcerveler-y2.hatenablog.com%2Fentry%2F2026%2F01%2F18%2F071553\" title=\"1 /18 Sunday |  - High on Life\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"6\u664219\u5206\u8d77\u5e8a\u3002\u30d7\u30ed\u30c0\u30af\u30c6\u30a3\u30d6\u306b\u306a\u3063\u305f\u306e\u306f\u3044\u3044\u304c\u3001\u4f55\u6545\u304bVO2Max\u304c1\u30dd\u30a4\u30f3\u30c8\u4e0b\u304c\u3063\u3066\u3044\u308b\u3002\u5acc\u306a\u611f\u3058\u3002\u6628\u65e5\u306e\u30cf\u30fc\u30c9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7d50\u679c\u304b\u3089\u30dd\u30a4\u30f3\u30c8\u304c\u4e0b\u304c\u308b\u306e\u304c\u89e3\u305b\u306a\u3044\u3002\u307e\u305f\u3001\u4eca\u65e5\u306f\u4e88\u60f3\u901a\u308aGarmin\u5148\u751f\u304b\u3089\u306f\u4f11\u307f\u306a\u3055\u3044\u306e\u6307\u793a\u30027\u6642\u9593\u5bdd\u305f\u3051\u3069\u7761\u7720\u306e\u8cea\u304c\u826f\u304f\u306a\u3044\u306e\u3082\u6628\u65e5\u306e\u30cf\u30fc\u30c9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u305b\u3044\u3060\u3068\u3044\u3046\u306e\u3082\u7d0d\u5f97\u3002\u7d0d\u5f97\u305a\u304f\u3067\u3084\u3063\u3066\u3044\u308b\u306e\u3067\u6587\u53e5\u306a\u3057\u3002 \u30ea\u30ab\u30d0\u30ea\u30fc\u6642\u9593\u304c\u307e\u3060\u9577\u304f\u6b8b\u308b\u306e\u304c\u6c17\u306b\u306a\u308b\u304c\u3001\u5168\u304f\u3084\u3089\u306a\u3044\u3088\u308a\u8efd\u3081\u306b\u56de\u3059\u65b9\u304c\u56de\u5fa9\u306b\u597d\u5f71\u97ff\u3060\u308d\u3046\u304b\u3089\u3001ZWIFT\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30e1\u30cb\u30e5\u30fc\u304b\u308960\u5206\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u3092\u9078\u3093\u3067\u30b9\u30bf\u30fc\u30c8\u3002\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306fMacBook Air\u3067\u8d70\u3089\u305b\u304a\u3044\u3066\u3001YouTube\u306e\u304a\u304b\u305a\u306f202\u2026","blog_url":"https://cerveler-y2.hatenablog.com/","version":"1.0","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cerveler_y2/20260118/20260118071512.png","type":"rich","blog_title":"High on Life","categories":[]}