{"title":"2/9 Monday | \u4f11\u606f\u65e5\u6539\u3081\u30ea\u30ab\u30d0\u30ea\u30fc","author_url":"https://blog.hatena.ne.jp/cerveler_y2/","blog_title":"High on Life","width":"100%","author_name":"cerveler_y2","blog_url":"https://cerveler-y2.hatenablog.com/","published":"2026-02-09 06:38:53","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcerveler-y2.hatenablog.com%2Fentry%2F2026%2F02%2F09%2F063853\" title=\"2/9 Monday | \u4f11\u606f\u65e5\u6539\u3081\u30ea\u30ab\u30d0\u30ea\u30fc - High on Life\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","categories":[],"description":"5\u664238\u5206\u8d77\u5e8a\u3002\u3088\u3046\u3084\u304f\u30d7\u30ed\u30c0\u30af\u30c6\u30a3\u30d6\u5224\u5b9a\u3002\u6301\u4e45\u529b\u30b9\u30b3\u30a2\u306f\u5c11\u3057\u3060\u3051\u4e0a\u6607\u3002\u3057\u304b\u3057VO2Max\u306f\u4e0b\u304c\u3063\u305f\u307e\u307e\u623b\u3089\u306a\u3044\u3002\u4eca\u65e5\u306f\u51fa\u5f35\u3067\u671d\u6642\u9593\u304c\u3042\u308b\u306e\u3067\u3001\u30a2\u30e9\u30fc\u30e0\u3092\u304b\u3051\u305a\u306b\u5bdd\u305f\u3051\u3069\u3001\u306a\u3093\u3068\u304b\u3053\u306e\u6642\u9593\u306b\u306f\u8d77\u304d\u51fa\u305b\u305f\u3002 GARMIN\u5148\u751f\u306e\u304a\u52e7\u3081\u304c\u4f11\u606f\u3068\u51fa\u305f\u3051\u3069\u3001\u660e\u65e5\u7df4\u7fd2\u3067\u304d\u306a\u3044\u306e\u3067\u3069\u3046\u3057\u3088\u304b\u3001\u30c1\u30e3\u30c3\u30d4\u30fc\u5148\u751f\u306b\u8074\u3044\u3066\u307f\u305f\u3002HRV\u3001\u5b89\u9759\u6642\u5fc3\u62cd\u3001\u6628\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3001GARMIN\u5148\u751f\u306e\u4f11\u606f\u6307\u793a\u306b\u3064\u3044\u3066\u306a\u3069\u5165\u529b\u3057\u305f\u7d50\u679c\u30fb\u30fb\u30fb\u3002 \u81ea\u5206\u3067\u307e\u3068\u3081\u3066\u66f8\u3053\u3046\u3068\u3059\u308b\u3068\u4f55\u4e9c\u304c\u306a\u3093\u3060\u304b\u5206\u304b\u3089\u306a\u3044\u6587\u7ae0\u306b\u306a\u308b\u306e\u3067\u3001\u5f8c\u3005\u306e\u305f\u3081\u306b\u3082\u3001\u30c1\u30e3\u30c3\u30d4\u30fc\u5148\u751f\u306e\u8a00\u8449\u3092\u305d\u306e\u307e\u307e\u8cbc\u3063\u3066\u304a\u304f\u3002\u7d50\u679c\u300130\u5206\u30ea\u30ab\u30d0\u30ea\u30fc\u3092\u3084\u308b\u3053\u3068\u306b\u3057\u3066\u3001Zwift\u306e\u30e1\u30f3\u30d2\u30e5\u30fc\u304b\u3089\u2026","provider_name":"Hatena Blog","type":"rich","version":"1.0","height":"190","url":"https://cerveler-y2.hatenablog.com/entry/2026/02/09/063853","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cerveler_y2/20260209/20260209063517.png"}