{"provider_url":"https://hatena.blog","title":"2/12 Thursday | ","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cerveler_y2/20260212/20260212052942.png","description":"4\u664228\u5206\u8d77\u5e8a\u3002\u4e00\u5ea6\u3082\u76ee\u304c\u899a\u3081\u305a\u3001\u77ed\u3044\u304c\u9023\u7d9a\u3057\u305f\u7761\u7720\u3068\u3044\u3046\u5224\u5b9a\u3002RHR\u3001HRV\u3068\u3082\u306b\u666e\u901a\u3067\u3001\u591c\u9593\u30b9\u30c8\u30ec\u30b9\u304c50\uff05\u7a0b\u5ea6\u304b\u3002\u5bdd\u5165\u308a\u304b\u30893\u6642\u9593\u304c\u9ad8\u304f\u3066\u3001\u5f8c\u534a3\u6642\u9593\u306f\u843d\u3061\u7740\u3044\u3066\u3044\u305f\u3088\u3046\u3067\u3001\u5bdd\u8d77\u304d\u306f\u3059\u3063\u304d\u308a\u3068\u3057\u305f\u3082\u306e\u3060\u3063\u305f\u3002 Z2\u30c8\u30ec30\u5206\u30d0\u30fc\u30b8\u30e7\u30f3\u3084\u308a\u306a\u304c\u3089\u3001ZWIFT\u753b\u9762\u4e0b\u306e\u51fa\u529b\u30b0\u30e9\u30d5\u306b\u7dd1\u304c\u591a\u304f\u6df7\u3058\u308b\u306e\u3092\u898b\u3066\u3001\u3093\uff1f\u3068\u601d\u3063\u305f\u3002\u4e0a\u3052\u305f5w\u3067Z2\u30c8\u30ec\u3067\u306a\u304f\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u304b\uff1f \u5927\u4e08\u592b\u306a\u3088\u3046\u3060\u3002Z2\u4ee5\u4e0b\u306797%\u53ce\u307e\u3063\u3066\u3044\u308b\u3002\u6b8b\u308a\u306e\u4e0a\u632f\u308c\u5206\u306f\u3001\u9ad8\u30b1\u30a4\u30c7\u30f3\u30b9\u306e\u51fa\u3060\u3057\u3067\u3069\u3046\u3057\u3066\u3082\u4e0a\u304c\u3063\u3066\u3057\u307e\u3046\u90e8\u5206\u306e\u307f\u3002\u3044\u3084\u5f85\u3066\u3088\u3001ZWIFT\u3001STRAVA\u3001GARMIN\u3001Interval's\u3068FTP\u304c\u30d0\u30e9\u30d0\u30e9\u306b\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u308b\u306e\u2026","author_url":"https://blog.hatena.ne.jp/cerveler_y2/","version":"1.0","height":"190","width":"100%","type":"rich","provider_name":"Hatena Blog","blog_url":"https://cerveler-y2.hatenablog.com/","categories":[],"blog_title":"High on Life","url":"https://cerveler-y2.hatenablog.com/entry/2026/02/12/052950","published":"2026-02-12 05:29:50","author_name":"cerveler_y2","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcerveler-y2.hatenablog.com%2Fentry%2F2026%2F02%2F12%2F052950\" title=\"2/12 Thursday |  - High on Life\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}