{"url":"https://cerveler-y2.hatenablog.com/entry/2026/02/19/053337","author_name":"cerveler_y2","height":"190","categories":[],"published":"2026-02-19 05:33:37","description":"4\u664230\u5206\u8d77\u5e8a\u3002\u4eca\u65e5\u306f\u3088\u304f\u7720\u308c\u306a\u304b\u3063\u305f\u30022\u56de\u30c8\u30a4\u30ec\u306b\u8d77\u304d\u3001\u660e\u3051\u65b91\u6642\u9593\u304f\u3089\u3044\u306f\u534a\u5206\u8d77\u304d\u3066\u3044\u305f\u3088\u3046\u306a\u72b6\u614b\u3067\u3001\u7761\u7720\u30b9\u30b3\u30a2\u306f\u60aa\u3044\u3002HRV\u30b9\u30c6\u30fc\u30bf\u30b9\u306f3\u65e5\u9023\u7d9a\u3067\u4e0b\u964d\u3002 \u5348\u524d\u306e\u307f\u5728\u5b85\u52e4\u52d9\u306a\u306e\u3067\u3001\u4eca\u65e5\u308260\u5206\u56de\u3057\u305f\u3044\u3002\u8170\u306e\u5f35\u308a\u306f\u76f8\u5909\u308f\u3089\u305a\u9177\u304f\u3001\u3086\u30fc\u3063\u304f\u308a\u3068\u53ef\u52d5\u57df\u3092\u5e83\u3052\u3066\u3044\u304f\u3002\u8178\u8170\u7b4b\u4f53\u64cd\u4ed6\u3057\u3063\u304b\u308a\u3084\u3063\u3066\u7740\u66ff\u3048\u3066ZWIFT\u6e96\u5099\u3002MacBook Air\u3067Maria\u3055\u3093\u3068\u8d70\u3089\u305b\u306a\u304c\u3089\u3001\u304a\u304b\u305a\u306fUAE TOUR \u7b2c3\u30b9\u30c6\u30fc\u30b8\u3002\u6700\u5f8c\u306e\u30a8\u30b0\u3044\u4e0a\u308a\u3067\u30ec\u30e0\u5b50\u5931\u901f\u3002\u30c7\u30eb\u30c8\u30ed\u3082\u6700\u5f8c\u8ffd\u3044\u4e0a\u3052\u305f\u304c\u3001\u3044\u3064\u3082\u306e\u30ad\u30ec\u304c\u306a\u304f\u8feb\u529b\u306b\u6b20\u3051\u308b\u30e9\u30b9\u30c8\u3060\u3063\u305f\u3002 Z2FatMax\u6d3b\u52d5\u306f\u3001\u4eca\u65e5\u3082\u30b1\u30a4\u30c7\u30f3\u30b9\u6307\u5b9a\u7bc4\u56f2\u306e\u3061\u3087\u3044\u4e0a\u3092\u610f\u8b58\u3057\u3066\u56de\u3057\u3066\u3044\u304f\u3002Ave8\u2026","version":"1.0","type":"rich","blog_title":"High on Life","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cerveler_y2/20260219/20260219053319.png","title":"2/19 Thursday | ","blog_url":"https://cerveler-y2.hatenablog.com/","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcerveler-y2.hatenablog.com%2Fentry%2F2026%2F02%2F19%2F053337\" title=\"2/19 Thursday |  - High on Life\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/cerveler_y2/"}