{"blog_title":"High on Life","author_url":"https://blog.hatena.ne.jp/cerveler_y2/","published":"2026-02-23 06:35:38","url":"https://cerveler-y2.hatenablog.com/entry/2026/02/23/063538","type":"rich","provider_name":"Hatena Blog","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcerveler-y2.hatenablog.com%2Fentry%2F2026%2F02%2F23%2F063538\" title=\"2/23 Monday |  - High on Life\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cerveler_y2","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cerveler_y2/20260223/20260223063528.png","height":"190","categories":[],"provider_url":"https://hatena.blog","title":"2/23 Monday | ","blog_url":"https://cerveler-y2.hatenablog.com/","version":"1.0","description":"4\u664256\u5206\u8d77\u5e8a\u3002HRV\u30b9\u30c6\u30fc\u30bf\u30b9\u306e\u843d\u3061\u8fbc\u307f\u304c\u3061\u3087\u3063\u3068\u6df1\u523b\u300243-54ms\u307e\u3067\u623b\u3063\u305f\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u304c\u3001\u305d\u308d\u305d\u308d\u843d\u3061\u59cb\u3081\u308b\u304b\u3082\u306a\u3002\u30ea\u30ab\u30d0\u30ea\u30fc\u30bf\u30a4\u30e024\u6642\u9593\u3092\u3069\u3046\u8003\u3048\u308b\u304b\u3060\u304c\u3001\u3068\u308a\u3042\u3048\u305a6\u6642\u9593\u534a\u306f\u5bdd\u3066\u305d\u3053\u305d\u3053\u75b2\u308c\u306f\u53d6\u308c\u3066\u3044\u308b\u306f\u305a\u3002VO2Max\u308251\u307e\u3067\u4e0b\u304c\u3063\u305f\u3053\u3068\u3060\u3057\u3001\u3084\u306f\u308a\u4eca\u65e5\u306f\u9031\u4e00\u306eVO2Max\u3084\u3063\u3066\u304a\u304b\u306a\u3044\u3068\u30012\u9031\u9023\u7d9a\u3064\u307e\u308a3\u9031\u9593\u98db\u3093\u3067\u3057\u307e\u3046\u3053\u3068\u306b\u306a\u308b\u3057\u3002 \u3044\u3064\u3082\u306e\u8efd\u671d\u98df\u306b\u304a\u733f\u3055\u3093\u306b\u3042\u3052\u308b\u3088\u3046\u306a\u5c0f\u3055\u3044\u30d0\u30ca\u30ca1\u672c\u8db3\u3057\u3001\u30b3\u30fc\u30d2\u30fc\u306b\u306fMCT\u30aa\u30a4\u30eb\u3092\u5782\u3089\u3059\u3002\u98df\u5f8c\u306b\u30df\u30c8\u30ed\u30f3\u30b0V\u30823\u9320\u88dc\u7d66\u3002\u4ef0\u5411\u3051\u5bdd\u3067\u5f35\u3063\u305f\u8170\u306e\u4f53\u64cd\u3092\u3058\u3063\u304f\u308a\u3068\u3084\u308a\u3001\u8178\u8170\u7b4b\u4f53\u64cd2\u7a2e\u3001\u65b0\u7a2e\u306e\u30e9\u30f3\u30b82\u7a2e\u3084\u3063\u3066ZWIFT\u6e96\u5099\u3002 \u3069\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u3084\u308b\u304b\u2026"}