{"type":"rich","height":"190","provider_name":"Hatena Blog","url":"https://cerveler-y2.hatenablog.com/entry/2026/03/08/070050","provider_url":"https://hatena.blog","version":"1.0","categories":[],"blog_url":"https://cerveler-y2.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcerveler-y2.hatenablog.com%2Fentry%2F2026%2F03%2F08%2F070050\" title=\"3/8 Sunday |  - High on Life\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cerveler_y2","blog_title":"High on Life","title":"3/8 Sunday | ","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cerveler_y2/20260308/20260308070042.png","width":"100%","published":"2026-03-08 07:00:50","description":"6\u6642\u8d77\u5e8a\u3002\u6628\u65e5\u306f\u30b9\u30c8\u30e9\u30fc\u30c7\u30d3\u30a2\u30f3\u30b1\u30fb\u30c9\u30f3\u30cd\u3092\u898b\u7d42\u308f\u3063\u3066\u65e9\u3081\u306b\u5c31\u5bdd\u30024\u6642\u306b\u30c8\u30a4\u30ec\u3067\u8d77\u304d\u308b\u307e\u3067\u719f\u7761\u306e\u90e8\u985e\u3001\u3060\u3068\u601d\u3046\u3002\u7761\u7720\u5224\u5b9a\u3082\u3050\u3063\u3059\u308a\u5bdd\u305f\u3068\u3002\u6d41\u77f3\u306b\u65e5\u66dc\u3060\u30574\u6642\u3060\u3057\u3001\u4e8c\u5ea6\u5bdd\u3002\u305d\u3053\u304b\u3089\u5922\u3092\u898b\u306a\u304c\u30892\u6642\u9593\u306e\u7761\u7720\u304c\u30b9\u30b3\u30a2\u306b\u52b9\u3044\u305f\u304c\u3001\u3084\u306f\u308a\u4e8c\u5ea6\u5bdd\u306e\u3060\u308b\u3055\u306f\u3057\u3063\u304b\u308a\u51fa\u3066\u3044\u3066\u3001\u306a\u304b\u306a\u304b\u4f53\u3092\u8d77\u3053\u305b\u306a\u3044\u3002\u4eba\u9593\u3068\u306f\u9762\u767d\u3044\u3082\u306e\u3060\u3002\u6301\u4e45\u529b\u30b9\u30b3\u30a2\u3068VO2Max\u304c\u4e00\u5411\u306b\u5411\u4e0a\u3057\u306a\u3044\u306e\u306f\u4f55\u6545\u3060\u308d\u3046\u304b\uff1f\u5358\u306b\u9ad8\u5f37\u5ea6\u304c\u8db3\u308a\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u306f\u306a\u3044\u3068\u601d\u3046\u306e\u3060\u304c\u3001\u4f53\u8abf\u7ba1\u7406\u304c\u97ff\u3044\u3066\u3044\u308b\u304b\uff1f\u5143\u51f6\u306f\u9152\u304b\uff1f\u3055\u3089\u306a\u308b\u5143\u51f6\u306f\u30b9\u30c8\u30ec\u30b9\u306a\u3093\u3060\u304c\u3002 \u3068\u3082\u3042\u308c\u4eca\u65e5\u306f\u9031\u306b\u4e00\u5ea6\u306eVO2Max\u306e\u65e5\u3002\u3042\u307e\u308a\u6c17\u304c\u9032\u307e\u306a\u3044\u306e\u306f\u3001\u4f53\u8abf\u7ba1\u7406\u306e\u60aa\u3055\u52a0\u6e1b\u304c\u3001\u7cbe\u795e\u72b6\u614b\u307e\u3067\u3082\u3092\u843d\u3061\u2026","author_url":"https://blog.hatena.ne.jp/cerveler_y2/"}