{"blog_url":"https://cerveler-y2.hatenablog.com/","title":"6/4 Thursday | ","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcerveler-y2.hatenablog.com%2Fentry%2F2026%2F06%2F04%2F053722\" title=\"6/4 Thursday |  - High on Life\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/cerveler_y2/","author_name":"cerveler_y2","provider_url":"https://hatena.blog","version":"1.0","width":"100%","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cerveler_y2/20260604/20260604053642.png","description":"4\u664225\u5206\u8d77\u5e8a\u3002FTP\u306f\u4e0b\u304c\u3063\u305f\u3051\u3069\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u5e74\u9f62\u304c0.5\u6b73\u82e5\u8fd4\u3063\u305f\u3002\u6628\u65e5\u3082\u30b8\u30ed\u5c71\u5cb3\u30b9\u30c6\u30fc\u30b8\u3092\u89b3\u3088\u3046\u3068\u601d\u3063\u3066TV\u306e\u524d\u306b\u9663\u53d6\u3063\u305f\u304c\u3001\u30b9\u30c8\u30ea\u30fc\u30e0\u304c\u59cb\u307e\u308b\u524d\u306b\u3046\u3068\u3046\u3068\u3057\u3066\u3057\u307e\u3063\u3066\u8ae6\u3081\u3066\u5bdd\u305f\u3002\u306b\u3082\u95a2\u308f\u3089\u305a\u7761\u7720\u30b9\u30b3\u30a2\u60aa\u3044\u306e\u304c\u6c17\u306b\u5165\u3089\u306a\u3044\u3002 \u4eca\u65e5\u306f\u51fa\u5f35\u3067\u3001\u5bb6\u51fa\u6642\u9593\u304c\u65e9\u3044\u3068\u306f\u8a00\u308f\u306a\u3044\u3051\u3069\u3001\u98db\u884c\u6a5f\u306a\u306e\u3067\u7d76\u5bfe\u306b\u9045\u523b\u3067\u304d\u306a\u3044\u3002\u7cbe\u795e\u7684\u306b\u306f\u671d\u7df4\u7121\u3057\u3067\u3082\u3044\u3044\u304f\u3089\u3044\u3060\u304c\u3001\u7df4\u7fd2\u3057\u305f\u3044\u3068\u3044\u3046\u610f\u601d\u304c\u512a\u3063\u306630\u5206\u3060\u3051\u3002\u3086\u3068\u308a\u304c\u7121\u3044\u306e\u3067\u3001\u6b6f\u78e8\u304d\u3057\u306a\u304c\u3089\u9752\u7af9\u8e0f\u3093\u3067\u4e0b\u534a\u8eab\u3092\u8d77\u3053\u3059\u3002\u7d42\u4e86\u6642\u9593\u3092\u81ea\u5206\u3067\u8abf\u6574\u3057\u305f\u3044\u306e\u3067\u3001ZWIFT\u3067Pacer Group Ride \u306fMiguel \u2192Maria \u2192Coco \u2192Miguel\u3055\u3093\u3067Z2\u304b\u3089Z3\u2026","blog_title":"High on Life","url":"https://cerveler-y2.hatenablog.com/entry/2026/06/04/053722","provider_name":"Hatena Blog","published":"2026-06-04 05:37:22","type":"rich","categories":[],"height":"190"}