{"title":"6/28 Sunday | ","type":"rich","height":"190","description":"6\u664221\u5206\u8d77\u5e8a\u3002\u5bd2\u304f\u3066\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u3088\u304f\u7720\u308c\u306a\u304b\u3063\u305f\u3002\u306b\u3057\u3066\u306f\u7761\u7720\u30b9\u30b3\u30a2\u306f\u826f\u3044\u65b9\u3002HRV\u30b9\u30c6\u30fc\u30bf\u30b9\u304c55ms\u3067\u591c\u9593\u30b9\u30c8\u30ec\u30b9\u3082\u7d42\u59cb\u4f4e\u3081\u3002RHR\u308251\u3068\u5b89\u5b9a\u3002\u4f0a\u6839\u306e\u9152\u8535\u5411\u4e95\u9152\u9020\u306e\u300c\u4eac\u306e\u6625\u30fb\u3048\u3048\u306b\u3087\u307c\u300d\u306e\u7d14\u5ea6\u306e\u9ad8\u3055\u3092\u7269\u8a9e\u308b\u6570\u5024\u304c\u4e26\u3076\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b9\u30c6\u30fc\u30bf\u30b9\u304c\u30ad\u30fc\u30d7\u304b\u3089\u30ea\u30ab\u30d0\u30ea\u30fc\u3078\u5909\u308f\u3063\u305f\u306e\u306f\u826f\u3044\u3053\u3068\u3060\u308d\u3046\u3068\u601d\u3046\u3002\u8d85\u4e45\u3057\u3076\u308a\u306b\u81ea\u8ee2\u8eca\u95a2\u9023\u306e\u5922\u3082\u898b\u305f\u3057\u3001\u3053\u3053\u304b\u3089\u7acb\u3066\u76f4\u3057\u3060\u3002 GARMIN\u5148\u751f\u306e\u304a\u52e7\u3081\u306f115w/180min\u3068\u3001\u307e\u3055\u306b\u4eca\u5fc5\u8981\u306a\u3053\u3068\u3092\u7406\u89e3\u3055\u308c\u3066\u304a\u308b\u3002\u3057\u304b\u3057\u306a\u304c\u3089ZWIFT\u30673\u6642\u9593\u306f\u73fe\u5b9f\u7684\u3067\u306f\u306a\u3044\u3002\u304a\u5c3b\u304c\u75fa\u308c\u3066\u811a\u307e\u3067\u304a\u304b\u3057\u306a\u3053\u3068\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3057\u3001\u84b8\u3057\u84b8\u3057\u3057\u3066\u8eab\u4f53\u306b\u3082\u60aa\u3044\u30022\u6642\u9593Z2\u3067\u304f\u308b\u304f\u308b\u2026","author_name":"cerveler_y2","width":"100%","version":"1.0","blog_url":"https://cerveler-y2.hatenablog.com/","url":"https://cerveler-y2.hatenablog.com/entry/2026/06/28/072711","published":"2026-06-28 07:27:11","categories":[],"provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcerveler-y2.hatenablog.com%2Fentry%2F2026%2F06%2F28%2F072711\" title=\"6/28 Sunday |  - High on Life\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/cerveler_y2/","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cerveler_y2/20260628/20260628072439.png","blog_title":"High on Life","provider_name":"Hatena Blog"}