{"type":"rich","width":"100%","blog_url":"https://chakin.hatenablog.com/","published":"2010-04-20 12:10:10","title":"\u663c\u30fb\u7389\u5b50\u304c\u3086(11:16)","image_url":"http://ecx.images-amazon.com/images/I/41LUNd4AJ4L.jpg","categories":["Food"],"author_name":"chakin","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fchakin.hatenablog.com%2Fentry%2F20100420%2F1271733010\" title=\"\u663c\u30fb\u7389\u5b50\u304c\u3086(11:16) - Chakin diaries\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"Chakin diaries","author_url":"https://blog.hatena.ne.jp/chakin/","description":"\u7389\u5b50\u304c\u3086 90kcal \u98df\u3079\u308b\u524d\u306f\u3001\u982d\u304c\u91cd\u304f\u3001\u98a8\u90aa\u3092\u5f15\u3044\u305f\u3068\u304d\u3088\u3046\u3060\u3063\u305f\u3002\u7ca5\u3092\u534a\u3070\u307e\u3067\u53e3\u306b\u904b\u3093\u3067\u3044\u308b\u3068\u3001\u6025\u306b\u610f\u8b58\u304c\u306f\u3063\u304d\u308a\u3057\u3066\u304d\u305f\u3002\u7cd6\u5206\u304c\u8133\u306b\u56de\u308b\u3001\u3068\u3044\u3046\u306e\u306f\u3053\u3046\u3044\u3046\u306e\u3092\u3044\u3046\u306e\u3060\u308d\u3046\u304b\uff1f \u30a4\u30fc\u30b8\u30fc\u30d5\u30a1\u30a4\u30d0\u30fc\u3092\u6df7\u305c\u305f\u304c\u3001\u7279\u306b\u5473\u306b\u5909\u308f\u308a\u306f\u7121\u304b\u3063\u305f\u3002 894 - 90 = 804kcal\u30a2\u30f2\u30cf\u30bf \u7389\u5b50\u304c\u3086 250g x 8\u888b\uff08\uff11\u30b1\u30fc\u30b9\uff09\u51fa\u7248\u793e/\u30e1\u30fc\u30ab\u30fc: \u5409\u5b57\u5c4b\u7a40\u5e97\u30e1\u30c7\u30a3\u30a2: \u305d\u306e\u4ed6\u3053\u306e\u5546\u54c1\u3092\u542b\u3080\u30d6\u30ed\u30b0 (4\u4ef6) \u3092\u898b\u308b\u30a4\u30fc\u30b8\u30fc\u30d5\u30a1\u30a4\u30d0\u30fc 30\u30d1\u30c3\u30af\u51fa\u7248\u793e/\u30e1\u30fc\u30ab\u30fc: \u5c0f\u6797\u88fd\u85ac\u30e1\u30c7\u30a3\u30a2: \u30d8\u30eb\u30b9\u30b1\u30a2&\u30b1\u30a2\u7528\u54c1\u8cfc\u5165: 1\u4eba \u30af\u30ea\u30c3\u30af: 8\u56de\u3053\u306e\u5546\u54c1\u3092\u542b\u3080\u30d6\u30ed\u30b0 (40\u4ef6) \u3092\u898b\u308b","url":"https://chakin.hatenablog.com/entry/20100420/1271733010","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","height":"190","version":"1.0"}