{"blog_title":"Chakin diaries","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fchakin.hatenablog.com%2Fentry%2F20100423%2F1272029909\" title=\"\u591c\u98df\u30fb\u7389\u5b50\u304b\u3086(22:10) - Chakin diaries\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"\u591c\u98df\u30fb\u7389\u5b50\u304b\u3086(22:10)","image_url":"http://ecx.images-amazon.com/images/I/41LUNd4AJ4L.jpg","type":"rich","provider_url":"https://hatena.blog","author_name":"chakin","published":"2010-04-23 22:38:29","url":"https://chakin.hatenablog.com/entry/20100423/1272029909","blog_url":"https://chakin.hatenablog.com/","height":"190","width":"100%","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/chakin/","categories":["Food"],"version":"1.0","description":"\u7389\u5b50\u304b\u3086 = 90kcal \u9bd6\u306e\u716e\u4ed8\u3051(103g) = 193kcal \u306a\u3068\u308a\u306e\u3042\u305f\u308a\u3081(20g) = 62.2kcal 345.2kcal 232.4 - 345.2 = -112.8kcal \u30a2\u30f2\u30cf\u30bf \u7389\u5b50\u304c\u3086 250g x 8\u888b\uff08\uff11\u30b1\u30fc\u30b9\uff09\u51fa\u7248\u793e/\u30e1\u30fc\u30ab\u30fc: \u5409\u5b57\u5c4b\u7a40\u5e97\u30e1\u30c7\u30a3\u30a2: \u305d\u306e\u4ed6\u3053\u306e\u5546\u54c1\u3092\u542b\u3080\u30d6\u30ed\u30b0 (4\u4ef6) \u3092\u898b\u308b"}