{"description":"6/6 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a18\u9332\uff08\u811a\u306e\u65e5\uff09 \u4eca\u65e5\u306e\u4f53\u91cd\u30fb\u6442\u53d6\u30ab\u30ed\u30ea\u30fc \u4f53\u91cd\uff1a64.55kg\uff08\u524d\u65e5\u6bd4+0.35kg\uff09 \u6442\u53d6\u30ab\u30ed\u30ea\u30fc\uff1a\u7d042000kcal P148 F28 C300 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc \u30b9\u30af\u30ef\u30c3\u30c8 110kg*9rep 110kg*7 110kg*6 110kg*1 \u30b9\u30df\u30b9\u30de\u30b7\u30f3\u30ab\u30fc\u30d5\u30ec\u30a4\u30ba 100kg*30rep 100kg*20 80kg*20 80kg*10 \u30eb\u30fc\u30de\u30cb\u30a2\u30f3\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8 90kg*8rep 90kg*5 90kg*3 \u7247\u8db3\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9 52kg*7rep 52kg*5 52kg*3 \u30d6\u30eb\u30ac\u30ea\u30a2\u30f3\u30b9\u30af\u30ef\u30c3\u30c8 12kg*7rep 12kg*5 12kg*3 \u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u2026","blog_url":"https://chestnut777.hatenablog.com/","height":"190","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fchestnut777.hatenablog.com%2Fentry%2F2021%2F06%2F09%2F070632\" title=\"\u3010\u7b4b\u30c8\u30ec\u8a18\u9332\u30116/8 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u5897\u91cf5\u65e5\u76ee\uff09 - Riku&#39;s blog\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/chestnut777/","type":"rich","published":"2021-06-09 07:06:32","blog_title":"Riku's blog","provider_url":"https://hatena.blog","categories":["\u7b4b\u30c8\u30ec\u8a18\u9332"],"provider_name":"Hatena Blog","title":"\u3010\u7b4b\u30c8\u30ec\u8a18\u9332\u30116/8 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u5897\u91cf5\u65e5\u76ee\uff09","author_name":"chestnut777","version":"1.0","url":"https://chestnut777.hatenablog.com/entry/2021/06/09/070632","image_url":null}