{"version":"1.0","author_url":"https://blog.hatena.ne.jp/chima_renren/","title":"\u8853\u5f8c\u98df16\u65e5\u76ee*\u671d\u98df\u30fb\u663c\u98df\u30fb\u5915\u98df","type":"rich","description":"\u8853\u5f8c16\u65e5\u76ee\u306e\u98df\u4e8b\u3002 \u671d\u98df 656kcal \u3054\u98ef150g \u30db\u30a6\u30ec\u30f3\u8349\u306e\u30b3\u30b3\u30c3\u30c8 \u30a6\u30a4\u30f3\u30ca\u30fc \u91ce\u83dc\uff06\u679c\u7269\u30b8\u30e5\u30fc\u30b9 \u663c\u98df 521kcal \u3046\u306b\u306e\u30af\u30ea\u30fc\u30e0\u30d1\u30b9\u30bf\uff08S\uff06B\u300c\u4e88\u7d04\u3067\u3044\u3063\u3071\u3044\u306e\u5e97\u306e\u3046\u306b\u306e\u30af\u30ea\u30fc\u30e0\u30bd\u30fc\u30b9\u300d\u30fb\u30b9\u30d1\u30b2\u30c6\u30a3\u30fb\u30aa\u30ea\u30fc\u30d6\u6cb9\uff09 \u9593\u98df \u30b3\u30fc\u30d2\u30fc\uff08\u30df\u30eb\u30af\u5165\u308a\uff09 42kcal DANDY 73kcal \u91ce\u83dc\u3068\u679c\u7269\u306e\u30b8\u30e5\u30fc\u30b9 30kcal \u5915\u98df 978kcal \u9d8f\u306e\u5510\u63da\u3052\uff08\u9d8f\u30e2\u30e2\uff09 \u91ce\u83dc\u30b5\u30e9\u30c0\uff08\u30ab\u30a4\u30ef\u30ec\u30c0\u30a4\u30b3\u30f3\u30fb\u5927\u6839\u30fb\u8d64\u7389\u306d\u304e\u30fb\u30ad\u30e3\u30d9\u30c4\uff09 \u30dd\u30c8\u30d5\uff08\u30b8\u30e3\u30ac\u30a4\u30e2\u30fb\u30ab\u30d6\u30fb\u4eba\u53c2\u30fb\u7389\u306d\u304e\u30fb\u9aa8\u4ed8\u304d\u30d9\u30fc\u30b3\u30f3\uff09 \u3054\u98ef \u8853\u5f8c16\u65e5\u76ee\u306e\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f2300kcal\u3002\u5168\u7136\u666e\u901a\u306e\u6210\u4eba\u7537\u6027\u91cf\u3067\u3059\u3002 \u30bf\u30f3\u30d1\u30af\u8cea 80.\u2026","provider_name":"Hatena Blog","author_name":"chima_renren","categories":["\u2514 \u80c3\u5207\u9664\u5f8c\u306e\u98df\u4e8b"],"blog_url":"https://chima-renren.hateblo.jp/","blog_title":"\u30ec\u30f3\u30ec\u30f3\u306e\u3072\u3068\u308a\u3054\u3068\u2026","width":"100%","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/chima_renren/20250819/20250819184250.jpg","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fchima-renren.hateblo.jp%2Fentry%2Fb0e4d129f2cdc0826dd4b38b0d804377\" title=\"\u8853\u5f8c\u98df16\u65e5\u76ee*\u671d\u98df\u30fb\u663c\u98df\u30fb\u5915\u98df - \u30ec\u30f3\u30ec\u30f3\u306e\u3072\u3068\u308a\u3054\u3068\u2026\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://chima-renren.hateblo.jp/entry/b0e4d129f2cdc0826dd4b38b0d804377","published":"2012-12-31 16:35:03","height":"190","provider_url":"https://hatena.blog"}