{"author_url":"https://blog.hatena.ne.jp/chima_renren/","description":"\u80c3\u30922/3\u5207\u9664\u5f8c13\u65e5\u76ee\u306e\u5915\u98df\u3002 \u30e1\u30cb\u30e5\u30fc\u306f \u7c73\u98ef 100g \u8c46\u8150\u30cf\u30f3\u30d0\u30fc\u30b0 150g\uff08\u5408\u633d\u304d\u30fb\u8c46\u8150\u30fb\u7389\u306d\u304e\u30fb\u30b7\u30e1\u30b8\u30fb\u7389\u5b50\u30fb\u30d1\u30f3\u7c89\u30fb\u5869\u30fb\u30b3\u30b7\u30e7\u30a6\u30fb\u30ca\u30c4\u30e1\u30b0\uff09 \u91ce\u83dc\u30b5\u30e9\u30c0 50g\uff08\u30ad\u30e3\u30d9\u30c4\u30fb\u30ad\u30e5\u30a6\u30ea\u30fb\u4eba\u53c2\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\uff09 \u30d5\u30ec\u30f3\u30c1\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0 15g\uff08\u7389\u306d\u304e\u30fb\u30cb\u30f3\u30cb\u30af\u30fb\u30ea\u30f3\u30b4\u9162\u30fb\u30b5\u30e9\u30c0\u6cb9\u30fb\u5869\u30fb\u30b3\u30b7\u30e7\u30a6\uff09 \u30ab\u30d6\u306e\u30b9\u30fc\u30d7 150cc\uff08\u30ab\u30d6\u30fb\u30ab\u30d6\u306e\u8449\u30fb\u30a6\u30a4\u30f3\u30ca\u30fc\u30fb\u30b3\u30f3\u30bd\u30e1\u30b9\u30fc\u30d7\uff09 \u30a8\u30cd\u30eb\u30ae\u30fc 562kcal\u30bf\u30f3\u30d1\u30af\u8cea 25.6g \u8102\u8cea 23.4g\u70ad\u6c34\u5316\u7269 59.0g\u30ab\u30eb\u30b7\u30a6\u30e0 154mg\u9244 2.5mg\u30d3\u30bf\u30df\u30f3A 98\u03bcg\u30d3\u30bf\u30df\u30f3B1 0.40mg \u30d3\u30bf\u30df\u30f3B2 0.38mg \u30d3\u30bf\u30df\u30f3C 27mg \u30d3\u30bf\u2026","categories":["\u2514 \u80c3\u5207\u9664\u5f8c\u306e\u98df\u4e8b"],"author_name":"chima_renren","blog_title":"\u30ec\u30f3\u30ec\u30f3\u306e\u3072\u3068\u308a\u3054\u3068\u2026","width":"100%","type":"rich","blog_url":"https://chima-renren.hateblo.jp/","url":"https://chima-renren.hateblo.jp/entry/f6b1551c087dfa0399f73a13222e131a","height":"190","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","version":"1.0","title":"\u8c46\u8150\u30cf\u30f3\u30d0\u30fc\u30b0\uff08\u8853\u5f8c\u98df\uff09","published":"2012-12-28 14:25:50","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fchima-renren.hateblo.jp%2Fentry%2Ff6b1551c087dfa0399f73a13222e131a\" title=\"\u8c46\u8150\u30cf\u30f3\u30d0\u30fc\u30b0\uff08\u8853\u5f8c\u98df\uff09 - \u30ec\u30f3\u30ec\u30f3\u306e\u3072\u3068\u308a\u3054\u3068\u2026\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/chima_renren/20250820/20250820012133.jpg"}