{"image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/C/Choco_late/20260723/20260723150409.jpg","blog_url":"https://choco-late.hatenablog.com/","blog_title":"\u30cf\u30ef\u30a4\u30d2\u30ed\u7559\u5b66\u751f\u306e\u6bce\u65e5\u65e5\u8a18","provider_name":"Hatena Blog","title":"\u3081\u3061\u3083\u5fd9\u3057\u3044/7\u670822\u65e5\u3010\u30cf\u30ef\u30a4\u7559\u5b66\u3011","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fchoco-late.hatenablog.com%2Fentry%2F2026%2F07%2F23%2F150415\" title=\"\u3081\u3061\u3083\u5fd9\u3057\u3044/7\u670822\u65e5\u3010\u30cf\u30ef\u30a4\u7559\u5b66\u3011 - \u30cf\u30ef\u30a4\u30d2\u30ed\u7559\u5b66\u751f\u306e\u6bce\u65e5\u65e5\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","categories":["\u7814\u7a76","\u30b8\u30e0"],"type":"rich","author_name":"Choco_late","url":"https://choco-late.hatenablog.com/entry/2026/07/23/150415","author_url":"https://blog.hatena.ne.jp/Choco_late/","version":"1.0","height":"190","provider_url":"https://hatena.blog","description":"Aloha\ud83c\udf3a \u30cf\u30ef\u30a4\u306e\u30d2\u30ed\u306b\u7559\u5b66\u3057\u3066\u3044\u308b\u30ab\u30ec\u30f3\u3067\u3059\u3002 \u7559\u5b66\u751f\u6d3b\u3084\u5b66\u6821\u751f\u6d3b\u304c\u3069\u3093\u306a\u3082\u306e\u304b\u6bce\u65e5\u7db4\u3063\u3066\u3044\u304d\u307e\u3059\uff01 7\u670822\u65e5\uff08\u6c34\uff09\u2600\ufe0f \u4eca\u65e5\u306f\u671d\u304b\u3089\u7814\u7a76\u306e\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u304c\u3042\u308a\u307e\u3057\u305f 3\u6642\u9593\u3057\u307e\u3057\u305f\u3088 2\u6642\u9593\u306e\u3064\u3082\u308a\u3060\u3063\u305f\u306e\u3067\u6700\u5f8c\u306e\u65b9\u306f\u96c6\u4e2d\u304c\u7d9a\u304b\u306a\u304b\u3063\u305f\u3067\u3059 \u3057\u304b\u3082\u6628\u65e5\u3068\u4eca\u65e5\u306e\u6c17\u6e29\u5dee\u304b\u5929\u6c17\u5dee\u304b\u3067\u982d\u304c\u75db\u304f\u306a\u3063\u3066\u3057\u3093\u3069\u304b\u3063\u305f\u3067\u3059 \u3067\u3082\u306a\u3093\u3068\u304b\u7d42\u308f\u308a\u307e\u3057\u305f \u305d\u306e\u5f8c30\u5206\u304f\u3089\u3044\u5bdd\u3066\u3061\u3087\u3063\u3068\u4f53\u529b\u304c\u56de\u5fa9\u3057\u3066\u304b\u3089\u304a\u663c\u3092\u98df\u3079\u307e\u3057\u305f \u3054\u98ef\u3092\u98df\u3079\u305f\u3089\u30b8\u30e0\u306b\u884c\u304d\u307e\u3057\u305f \u4eca\u65e5\u306f\u4e0a\u534a\u8eab\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u307e\u3057\u305f pull up (no supoort) + (25lb support) x 3\u30bb\u30c3\u30c8 bench press \uff0845l\u2026","published":"2026-07-23 15:04:15"}