{"provider_name":"Hatena Blog","provider_url":"https://hatena.blog","title":"\u5e83\u5cf6\u306e\u9ad8\u6821\u751f/10\u670814\u65e5\u3010\u30cf\u30ef\u30a4\u7559\u5b66\u3011","height":"190","width":"100%","author_name":"Choco_late","type":"rich","author_url":"https://blog.hatena.ne.jp/Choco_late/","categories":["\u30a4\u30d9\u30f3\u30c8","\u30b8\u30e0"],"blog_url":"https://choco-late.hatenablog.com/","published":"2026-10-15 14:53:33","version":"1.0","description":"Aloha\ud83c\udf3a \u30cf\u30ef\u30a4\u306e\u30d2\u30ed\u306b\u7559\u5b66\u3057\u3066\u3044\u308b\u30ab\u30ec\u30f3\u3067\u3059\u3002 \u7559\u5b66\u751f\u6d3b\u3084\u5b66\u6821\u751f\u6d3b\u304c\u3069\u3093\u306a\u3082\u306e\u304b\u6bce\u65e5\u7db4\u3063\u3066\u3044\u304d\u307e\u3059\uff01 10\u670814\u65e5\uff08\u6c34\uff09\u2600\ufe0f \u4eca\u65e5\u306f\u671d\u304b\u3089\u8ab2\u984c\u3092\u3057\u307e\u3057\u305f \u5168\u304f\u308f\u304b\u308a\u307e\u305b\u3093 \u30af\u30e9\u30b9\u30e1\u30a4\u30c8\u306b\u3069\u3046\u89e3\u304f\u306e\u30fc\u3068\u9001\u3063\u3066\u304a\u3044\u305f\u306e\u3067\u307f\u3093\u306a\u306e\u56de\u7b54\u3092\u5f85\u3061\u307e\u3059 \u3053\u306e\u5f8c\u5c11\u3057\u3060\u3051\u30b8\u30e0\u306b\u884c\u304d\u307e\u3057\u305f \u5915\u65b9\u884c\u3051\u306a\u3044\u306e\u3067\u671d\u306b\u884c\u304d\u307e\u3057\u305f \u8db3\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u307e\u3057\u305f\u3088 squat leg press(118lb bar)+ 0lb, +90lb, +90lb leg extension 5lb, 85lb + 70lb, 85lb + 70lb leg curl 70lb, 100lb + 85lb 100lb + 75lb\u2026","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/C/Choco_late/20261015/20261015144056.jpg","url":"https://choco-late.hatenablog.com/entry/2026/10/15/145333","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fchoco-late.hatenablog.com%2Fentry%2F2026%2F10%2F15%2F145333\" title=\"\u5e83\u5cf6\u306e\u9ad8\u6821\u751f/10\u670814\u65e5\u3010\u30cf\u30ef\u30a4\u7559\u5b66\u3011 - \u30cf\u30ef\u30a4\u30d2\u30ed\u7559\u5b66\u751f\u306e\u6bce\u65e5\u65e5\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u30cf\u30ef\u30a4\u30d2\u30ed\u7559\u5b66\u751f\u306e\u6bce\u65e5\u65e5\u8a18"}