{"type":"rich","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/C/Choco_late/20261102/20261102134249.jpg","blog_title":"\u30cf\u30ef\u30a4\u30d2\u30ed\u7559\u5b66\u751f\u306e\u6bce\u65e5\u65e5\u8a18","height":"190","provider_url":"https://hatena.blog","blog_url":"https://choco-late.hatenablog.com/","author_name":"Choco_late","author_url":"https://blog.hatena.ne.jp/Choco_late/","version":"1.0","url":"https://choco-late.hatenablog.com/entry/2026/11/02/140826","title":"\u30cf\u30ed\u30a6\u30a3\u30f3/10\u670831\u65e5\u300111\u67081\u65e5\u3010\u30cf\u30ef\u30a4\u7559\u5b66\u3011","published":"2026-11-02 14:08:26","description":"Aloha\ud83c\udf3a \u30cf\u30ef\u30a4\u306e\u30d2\u30ed\u306b\u7559\u5b66\u3057\u3066\u3044\u308b\u30ab\u30ec\u30f3\u3067\u3059\u3002 \u7559\u5b66\u751f\u6d3b\u3084\u5b66\u6821\u751f\u6d3b\u304c\u3069\u3093\u306a\u3082\u306e\u304b\u6bce\u65e5\u7db4\u3063\u3066\u3044\u304d\u307e\u3059\uff01 10\u670831\u65e5\uff08\u571f\uff09 \u3053\u306e\u65e5\u306f\u671d\u304b\u3089\u8ab2\u984c\u3092\u9032\u3081\u307e\u3057\u305f \u30e9\u30dc\u306e\u30ec\u30dd\u30fc\u30c8\u304c\u66f8\u304d\u7d42\u308f\u308a\u307e\u305b\u3093 \u3042\u307e\u308a\u306b\u3082\u9032\u307e\u306a\u3044\u306e\u3067\u30b8\u30e0\u306b\u884c\u3063\u3066\u304d\u307e\u3057\u305f \u6c17\u5206\u8ee2\u63db\u3067\u3059 \u8db3\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u307e\u3057\u305f leg press(118lb bar)+ 0lb, 90lb, 90lb + 0b leg extension 70b, 85lb + 70lb, 85lb + 70lb leg curl 70lb, 100lb + 85lb, 100lb + 85lb + 70lb pull up 3, 3, ? \u5e30\u3063\u305f\u3089\u307e\u305f\u30ec\u30dd\u2026","categories":["\u30b8\u30e0","\u30a4\u30d9\u30f3\u30c8"],"provider_name":"Hatena Blog","width":"100%","html":""}