{"author_name":"Choco_late","categories":["\u30b8\u30e0"],"version":"1.0","blog_url":"https://choco-late.hatenablog.com/","url":"https://choco-late.hatenablog.com/entry/2026/11/06/145719","height":"190","provider_name":"Hatena Blog","description":"Aloha\ud83c\udf3a \u30cf\u30ef\u30a4\u306e\u30d2\u30ed\u306b\u7559\u5b66\u3057\u3066\u3044\u308b\u30ab\u30ec\u30f3\u3067\u3059\u3002 \u7559\u5b66\u751f\u6d3b\u3084\u5b66\u6821\u751f\u6d3b\u304c\u3069\u3093\u306a\u3082\u306e\u304b\u6bce\u65e5\u7db4\u3063\u3066\u3044\u304d\u307e\u3059\uff01 11\u67084\u65e5\uff08\u6c34\uff09 \u3053\u306e\u65e5\u306f\u671d\u304b\u3089\u8ab2\u984c\u3092\u9032\u3081\u307e\u3057\u305f \u5929\u6587\u5b66\u306e\u8ab2\u984c\u3092\u3057\u307e\u3057\u305f\u3088 \u6559\u79d1\u66f8\u3092\u958b\u304d\u306a\u304c\u3089\u9811\u5f35\u308a\u307e\u3057\u305f 2\u554f\u307b\u3069\u89e3\u3044\u3066\u3088\u3057\u3068\u3057\u307e\u3057\u305f \u5348\u5f8c\u304b\u3089\u306f\u30b8\u30e0\u306b\u884c\u304d\u307e\u3057\u305f pull up ? ? ? bench press 45lb, 55lb + 45lb, 60b + 45lb pec deck fly 40lb, 55lb + 40lb, 55b + 45lb low row 55lb, 55lb, 55lb inclined bench press 45lb, 45lb, 50lb \u30b8\u2026","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/C/Choco_late/20261106/20261106141429.jpg","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/Choco_late/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fchoco-late.hatenablog.com%2Fentry%2F2026%2F11%2F06%2F145719\" title=\"\u89b3\u6e2c\u3067\u304d\u305f/11\u67084\u30015\u65e5\u3010\u30cf\u30ef\u30a4\u7559\u5b66\u3011 - \u30cf\u30ef\u30a4\u30d2\u30ed\u7559\u5b66\u751f\u306e\u6bce\u65e5\u65e5\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","blog_title":"\u30cf\u30ef\u30a4\u30d2\u30ed\u7559\u5b66\u751f\u306e\u6bce\u65e5\u65e5\u8a18","published":"2026-11-06 14:57:19","width":"100%","title":"\u89b3\u6e2c\u3067\u304d\u305f/11\u67084\u30015\u65e5\u3010\u30cf\u30ef\u30a4\u7559\u5b66\u3011"}