{"categories":["\u8155\u7acb\u3066","\u82f1\u8a9e"],"description":"Week2\u306eexhaustion test\u3067\u306f30\u56de\u304c\u9650\u754c\u3060\u3063\u305f\u306e\u306b\u3001\u4eca\u3067\u306f30\u56de\u4ee5\u4e0a\u306a\u3089\u78ba\u5b9f\u306b\u3067\u304d\u307e\u3059\u3002\u5f90\u3005\u306b\u6210\u9577\u3057\u3066\u3044\u308b\u306e\u3092\u5b9f\u611f\u3067\u304d\u3066\u3044\u307e\u3059\u3002\u3042\u3068\u7d041\u30f6\u6708\u3067\u8155\u7acb\u3066\u9023\u7d9a100\u56de\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u305e\u30fc!! one hundred push ups Week3 \u3044\u307e\u3084\u541b\u306b\u3068\u3063\u3066Week3\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u4f59\u88d5\u3060\u3002\u3055\u3041\u3001Week4\u306b\u53d6\u308a\u639b\u304b\u308d\u3046\u5148\u9031\u3068\u540c\u3058\u30ab\u30e9\u30e0\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u3084\u3063\u3066\u304f\u308c\u3002 - Week4\u306e\u5185\u5bb9\u25a0Day1(2, 3)SET 1 21(25, 29)SET 2 25(29, 33)SET 3 21(25, 29)SET 4 21(25, 29)SET 5 max but at least \u2026","provider_name":"Hatena Blog","height":"190","author_url":"https://blog.hatena.ne.jp/chupachappy/","provider_url":"https://hatena.blog","version":"1.0","image_url":null,"title":"Week4\u306b\u7a81\u5165","author_name":"chupachappy","type":"rich","url":"https://chupachappy.hatenadiary.org/entry/20081123/1227442244","published":"2008-11-23 21:10:44","blog_title":"\u672c\u6c17\u3092\u898b\u3064\u3051\u308b\u30cb\u30fc\u30c8\u306e\u65e5\u8a18","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fchupachappy.hatenadiary.org%2Fentry%2F20081123%2F1227442244\" title=\"Week4\u306b\u7a81\u5165 - \u672c\u6c17\u3092\u898b\u3064\u3051\u308b\u30cb\u30fc\u30c8\u306e\u65e5\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","blog_url":"https://chupachappy.hatenadiary.org/"}