{"author_name":"CoachingInstitute","categories":[],"published":"2020-04-20 16:40:03","version":"1.0","blog_title":"CoachingInstitute\u2019s blog","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcoachinginstitute.hatenablog.com%2Fentry%2F2020%2F04%2F20%2F164003\" title=\"What is focus on Mindfulness? - CoachingInstitute\u2019s blog\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://coachinginstitute.hatenablog.com/","provider_url":"https://hatena.blog","image_url":null,"provider_name":"Hatena Blog","title":"What is focus on Mindfulness?","url":"https://coachinginstitute.hatenablog.com/entry/2020/04/20/164003","width":"100%","description":"It's quick to get trapped in a loop of spinning thoughts \u2014 thinking about a laundry list of stuff to accomplish, ruminating over previous incidents, or even possible situations \u2014 and practicing mindfulness may aid. Yet what precisely is awareness? This can be described as a state of mind that requir\u2026","height":"190","author_url":"https://blog.hatena.ne.jp/CoachingInstitute/"}