{"author_url":"https://blog.hatena.ne.jp/taizooo/","blog_title":"copy and destroy","categories":["\u65e5\u8a18\u306e\u7df4\u7fd2","strava"],"height":"190","author_name":"taizooo","width":"100%","url":"https://copyanddestroy.hatenablog.com/entry/2024/10/17/220150","blog_url":"https://copyanddestroy.hatenablog.com/","published":"2024-10-17 22:01:50","version":"1.0","provider_url":"https://hatena.blog","type":"rich","image_url":null,"provider_name":"Hatena Blog","title":"","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcopyanddestroy.hatenablog.com%2Fentry%2F2024%2F10%2F17%2F220150\" title=\" - copy and destroy\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"\u65e5\u8a18\u306e\u7df4\u7fd2\u3067\u3059\u3002\u300c\u9069\u5f53\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3059\u6d3b\u52d5\u300d\u306e\u8a71\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u91d1\u66dc\u65e5\u306f\u300c\u5b8c\u5168\u306a\u308b\u4f11\u307f\u300d\u306a\u306e\u3067\u4eca\u9031\u306e\u6d3b\u52d5\u306f\u4eca\u65e5\u3067\u7d42\u4e86\u3067\u3059\u3002 \u571f\u66dc\u65e5\u3001\u88cf\u5c71\u3001\u5927\u7b20\u5c71\u306e\u9802\u4e0a\u307e\u3067 90\u5206 \u65e5\u66dc\u65e5\u3001\u88cf\u5c71\u3001\u6a39\u6728\u898b\u672c\u5712\u307e\u30672\u5f80\u5fa9 180\u5206 \u6708\u66dc\u65e5(\u796d\u65e5)\u3001\u821e\u9db4\u57ce\u516c\u5712\u3001\u3086\u308b\u3084\u304b\u306a\u30a2\u30c3\u30d7\u30c0\u30a6\u30f3\u3092\u304d\u308f\u3081\u3066\u30b9\u30ed\u30fc\u306b(5\u5206:1\u5206\u306a\u30a6\u30a9\u30fc\u30af\u30d6\u30ec\u30a4\u30af\u3067) 90\u5206 \u706b\u66dc\u65e5\u3001\u30b9\u30c6\u30fc\u30b7\u30e7\u30ca\u30ea\u30fc\u30d0\u30a4\u30af\u3001\u307e\u3042\u307e\u3042\u30b9\u30ed\u30fc(200W\u304f\u3089\u3044) 75\u5206 \u6c34\u66dc\u65e5\u3001\u821e\u9db4\u57ce\u516c\u5712\u3001\u30ad\u30c4\u3081\u306e\u30a2\u30c3\u30d7\u30c0\u30a6\u30f3\u3092\u5f37\u304f 75\u5206 \u6728\u66dc\u65e5\u3001\u821e\u9db4\u57ce\u516c\u5712\u3001\u3075\u3064\u3046\u306e\u30a2\u30c3\u30d7\u30c0\u30a6\u30f3\u3092\u3075\u3064\u3046\u306e\u30b9\u30ed\u30fc\u306b 90\u5206 \u571f\u66dc\u65e5\u3001\u65e5\u66dc\u65e5\u306f\u88cf\u5c71\u306b\u5165\u308a\u305f\u3044\u3002"}