{"published":"2024-12-30 10:45:22","version":"1.0","title":"\u9069\u5f53\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3059\u6d3b\u52d5 2024 week 52","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcopyanddestroy.hatenablog.com%2Fentry%2F2024%2F12%2F30%2F104522\" title=\"\u9069\u5f53\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3059\u6d3b\u52d5 2024 week 52 - copy and destroy\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"taizooo","provider_url":"https://hatena.blog","categories":["strava"],"url":"https://copyanddestroy.hatenablog.com/entry/2024/12/30/104522","provider_name":"Hatena Blog","image_url":null,"author_url":"https://blog.hatena.ne.jp/taizooo/","width":"100%","description":"2024/12/23 \u6708\u66dc\u65e5 ~ 2024/12/29 \u65e5\u66dc\u65e5 \u571f\u66dc\u65e5\u3001\u88cf\u5c71\u3001\u30aa\u30ea\u30a8\u30f3\u30c6\u30fc\u30ea\u30f3\u30b0\u30b3\u30fc\u30b9\u3068\u5c11\u5e74\u81ea\u7136\u306e\u5bb6\u3092\u3064\u306a\u3044\u3060\u30eb\u30fc\u30d7(\u6b63\u54731\u6642\u959330\u5206) 2\u6642\u959330\u5206 \u65e5\u66dc\u65e5\u3001\u5ddd\u6cbf\u3044\u30d5\u30e9\u30c3\u30c8\u3068\u516c\u5712\u3092\u3064\u306a\u3044\u3067\u305d\u3053\u305d\u3053\u306e\u30da\u30fc\u30b9\u3067( 5 \u5206 : 1 \u5206\u306e\u30d6\u30ec\u30a4\u30af) 1\u6642\u959330\u5206 \u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc \u6708\u66dc\u65e5\u3001\u30aa\u30d5 \u706b\u66dc\u65e5\u3001\u30aa\u30d5 \u6c34\u66dc\u65e5\u3001\u821e\u9db4\u57ce\u516c\u5712\u3001\u3075\u3064\u3046\u306e\u30a2\u30c3\u30d7\u30c0\u30a6\u30f3\u3092\u307e\u3042\u307e\u3042\u5f37\u3081\u306b 1\u6642\u959330\u5206 \u6728\u66dc\u65e5\u3001\u821e\u9db4\u57ce\u516c\u5712\u3001\u3086\u308b\u3081\u306e\u30a2\u30c3\u30d7\u30c0\u30a6\u30f3\u3092\u30a4\u30fc\u30b8\u30fc\u306b 1\u6642\u959330\u5206 \u91d1\u66dc\u65e5\u3001\u30aa\u30d5 \u571f\u66dc\u65e5\u3001\u30aa\u30d5 \u65e5\u66dc\u65e5\u3001\u30aa\u30d5 2\u65e5 3\u6642\u9593(\u5e73\u65e5 3\u6642\u9593\u3001\u9031\u672b 0\u6642\u9593)\u3086\u308b\u3084\u304b\u306b\u30aa\u30d5\u306b\u5165\u3063\u305f\u3002","blog_title":"copy and destroy","height":"190","blog_url":"https://copyanddestroy.hatenablog.com/"}