{"blog_title":"copy and destroy","description":"https://namtaf.tumblr.com/post/773749183758942208 gyazo.com 2025/01/20 \u6708\u66dc\u65e5 ~ 2025/01/26 \u65e5\u66dc\u65e5 \u571f\u66dc\u65e5\u3001\u5ddd\u6cbf\u3044\u30d5\u30e9\u30c3\u30c8\u3001\u304e\u308a\u304e\u308a\u30a4\u30fc\u30b8\u30fc\u306a\u30da\u30fc\u30b9\u3067 1\u6642\u959315\u5206 \u65e5\u66dc\u65e5\u3001\u52a0\u901f\u52a3\u5316\u8a66\u9a13(\u5ddd\u6cbf\u3044\u30d5\u30e9\u30c3\u30c8 + \u516c\u5712\u30a2\u30c3\u30d7\u30c0\u30a6\u30f3) 3\u6642\u959345\u5206*1 \u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc \u6708\u66dc\u65e5\u3001\u30b9\u30c6\u30fc\u30b7\u30e7\u30ca\u30ea\u30fc\u30d0\u30a4\u30af\u3001\u30b9\u30ed\u30fc\u306b(180~200w:30\u5206 250~270w:30\u5206 180w~200w:15\u5206) 1\u6642\u959315\u5206 \u706b\u66dc\u65e5\u3001\u821e\u9db4\u57ce\u516c\u5712\u3001\u3086\u308b\u3084\u304b\u306a\u30a2\u30c3\u30d7\u30c0\u30a6\u30f3\u3092\u30b9\u30ed\u30fc\u3001\u304b\u3089\u306e\u3001\u3075\u3064\u3046\u306e\u30a2\u30c3\u30d7\u30c0\u30a6\u30f3\u3092\u307e\u3042\u307e\u3042\u2026","provider_url":"https://hatena.blog","width":"100%","author_url":"https://blog.hatena.ne.jp/taizooo/","published":"2025-01-27 08:46:36","title":"\u9069\u5f53\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3059\u6d3b\u52d5 2025 week 04","type":"rich","blog_url":"https://copyanddestroy.hatenablog.com/","height":"190","version":"1.0","categories":["strava"],"url":"https://copyanddestroy.hatenablog.com/entry/2025/01/27/084636","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcopyanddestroy.hatenablog.com%2Fentry%2F2025%2F01%2F27%2F084636\" title=\"\u9069\u5f53\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3059\u6d3b\u52d5 2025 week 04 - copy and destroy\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"taizooo","image_url":"https://i.gyazo.com/thumb/1000/be00792fc8b4b08ce05944d71a6953c7-jpg.jpg","provider_name":"Hatena Blog"}