{"version":"1.0","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcopyanddestroy.hatenablog.com%2Fentry%2F2025%2F02%2F17%2F161349\" title=\"\u30d5\u30ea\u30fc\u30e9\u30a4\u30c9\u3001\u9069\u5f53\u3001\u30a4\u30a4\u52a0\u6e1b\u3001Good enough - copy and destroy\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","provider_url":"https://hatena.blog","blog_url":"https://copyanddestroy.hatenablog.com/","description":"\u65e5\u8a18\u306e\u7df4\u7fd2\u3067\u3059\u3002 \u6700\u8fd1\u8d70\u308b\u306e\u304c\u7fa9\u52d9\u3063\u307d\u3044\u611f\u3058\u306b\u306a\u308a\u3064\u3064\u3042\u3063\u305f\u3051\u3069\u3001\u91ce\u5c71\u3092\u9069\u5f53\u306b\u8d70\u308b\u3068\u6c17\u6301\u3061\u304c\u3044\u3044\u3002\u3082\u3063\u3068\u9069\u5f53\u306b\u8d70\u308d\u3046 \u96ea\u3001\u9903\u5b50\u306e\u738b\u5c06\u3067\u8c6a\u904a\u3001Strava week6 - \u3093\u3063\u304d \u50d5\u3082\u3053\u306e\u300c\u9069\u5f53\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u591a\u7528\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001\u5b9f\u306f\u3053\u3053\u306b\u3068\u3066\u3082\u5927\u304d\u306a\u610f\u7fa9\u3092\u4e57\u3063\u3051\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u306f\u3053\u3046\u3044\u3046\u3082\u306e\u3067\u3059\u3002 \u30b7\u30a7\u30fc\u30f3\u30fb\u30de\u30c3\u30b3\u30f3\u30ad\u30fc\u3082\u305d\u306e\u3072\u3068\u308a\u3060\u3002\u4e00\u4e5d\u4e5d\u3007\u5e74\u4ee3\u3001\u30de\u30c3\u30b3\u30f3\u30ad\u30fc\u306f\u30b9\u30ce\u30fc\u30dc\u30fc\u30c9\u306e\u300c\u30d5\u30ea\u30fc\u30e9\u30a4\u30c7\u30a3\u30f3\u30b0\u300d\u304b\u3089\u300c\u30d5\u30ea\u30fc\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u501f\u308a\u3066\u304d\u3066\u3001\u30b9\u30ad\u30fc\u306b\u5fdc\u7528\u3057\u305f\u3002\u5f7c\u306f\u305d\u306e\u610f\u5473\u3092\u5e83\u3052\u3066\u3082\u3044\u308b\u3002 \u30d5\u30ea\u30fc\u3068\u3044\u3046\u3053\u3068\u306e\u610f\u5473 - taizooo \u4eca\u3058\u3083\u3001\u300e\u30d5\u30ea\u30fc\u300f\u3068\u3044\u3046\u63a5\u982d\u8f9e\u306f\u3042\u3089\u3086\u308b\u7a2e\u985e\u306e\u30a2\u30af\u30b7\u30e7\u30f3\u30b9\u30dd\u30fc\u30c4\u3067\u4f7f\u308f\u2026","provider_name":"Hatena Blog","image_url":null,"blog_title":"copy and destroy","url":"https://copyanddestroy.hatenablog.com/entry/2025/02/17/161349","published":"2025-02-17 16:13:49","categories":["\u65e5\u8a18\u306e\u7df4\u7fd2","strava"],"height":"190","title":"\u30d5\u30ea\u30fc\u30e9\u30a4\u30c9\u3001\u9069\u5f53\u3001\u30a4\u30a4\u52a0\u6e1b\u3001Good enough","author_name":"taizooo","author_url":"https://blog.hatena.ne.jp/taizooo/"}