{"height":"190","url":"https://copyanddestroy.hatenablog.com/entry/2025/10/27/100135","type":"rich","blog_title":"copy and destroy","width":"100%","title":"\u9069\u5f53\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3059\u6d3b\u52d5 2025 week 43","version":"1.0","provider_name":"Hatena Blog","blog_url":"https://copyanddestroy.hatenablog.com/","author_name":"taizooo","description":"https://mona-l1sa.tumblr.com/post/798487868903456768 *1*2*3 gyazo.com 2025/10/20 \u6708\u66dc\u65e5 ~ 2025/10/27 \u65e5\u66dc\u65e5 \u91d1\u66dc\u65e5\u3001\u30aa\u30d5(\u4e88\u5b9a\u901a\u308a\u306e\u30aa\u30d5) \u571f\u66dc\u65e5\u3001\u5ddd\u6cbf\u3044\u30d5\u30e9\u30c3\u30c8\u3068\u516c\u5712\u3092\u7e4b\u3044\u3067\u30b9\u30ed\u30fc\u306b(15\u5206\u6b69\u3044\u3066\u300115\u5206\u8d70\u308b\u3001\u3092\u7e70\u308a\u8fd4\u3057) 1\u6642\u959330\u5206 \u65e5\u66dc\u65e5\u3001\u5ddd\u6cbf\u3044\u30d5\u30e9\u30c3\u30c8\u3001\u516c\u5712\u3001\u3086\u308b\u3084\u304b\u306a\u30a2\u30c3\u30d7\u30c0\u30a6\u30f3\u3092\u30b9\u30ed\u30fc\u306b(5:1 \u306e\u30a6\u30a9\u30fc\u30af\u30d6\u30ec\u30a4\u30af\u3067) 1\u6642\u959330\u5206 \u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc \u6708\u66dc\u65e5\u3001 \u8e0f\u307f\u53f0\u6607\u964d(10cm) 1\u6642\u9593 \u706b\u66dc\u65e5\u3001\u30b9\u30c6\u30fc\u30b7\u30e7\u30ca\u30ea\u30fc\u30d0\u30a4\u30af\u3001\u30b9\u30ed\u30fc\u306b 45\u5206 \u6c34\u66dc\u65e5\u3001\u821e\u9db4\u57ce\u516c\u5712\u3001\u2026","published":"2025-10-27 10:01:35","categories":["strava"],"author_url":"https://blog.hatena.ne.jp/taizooo/","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcopyanddestroy.hatenablog.com%2Fentry%2F2025%2F10%2F27%2F100135\" title=\"\u9069\u5f53\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3059\u6d3b\u52d5 2025 week 43 - copy and destroy\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":"https://i.gyazo.com/a521248b52a9ca41a322b056245d671a.jpg"}