{"author_name":"taizooo","blog_url":"https://copyanddestroy.hatenablog.com/","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcopyanddestroy.hatenablog.com%2Fentry%2F2026%2F03%2F04%2F144036\" title=\" - copy and destroy\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u65e5\u8a18\u306e\u7df4\u7fd2"],"provider_url":"https://hatena.blog","url":"https://copyanddestroy.hatenablog.com/entry/2026/03/04/144036","description":"strava \u306b\u3053\u3046\u3044\u3046\u7d71\u8a08\u30da\u30fc\u30b8\u304c\u3042\u3063\u3066\u3001\u898b\u304b\u3051\u305f\u30a2\u30ab\u30a6\u30f3\u30c8\u3001\u7247\u3063\u7aef\u304b\u3089\u3001\u7a4d\u7b97\u300c\u7372\u5f97\u6a19\u9ad8\u300d\u3092\u3001\u7a4d\u7b97\u300c\u8ddd\u96e2\u300d\u3067\u5272\u3063\u3066\u3001\u305d\u308c\u306b100\u3092\u639b\u3051\u3066\u3044\u308b\u3002\u30b6\u30c3\u30af\u30fb\u30df\u30e9\u30fc(\u30a2\u30e1\u30ea\u30ab)\u306f 2.17 (\u91cf\u3068\u5f37\u5ea6\u304c\u3059\u3054\u3044)\u3001\u30c0\u30df\u30a2\u30f3\u30fb\u30db\u30fc\u30eb(\u30a4\u30ae\u30ea\u30b9)\u306f 3.38 (\u30a4\u30ae\u30ea\u30b9\u306f\u9ad8\u3044\u5c71\u304c\u306a\u3044\u306e\u306b\u3059\u3054\u3044)\u3001\u305d\u3057\u3066\u50d5(\u65e5\u672c\u3001\u5c71\u68a8\u3001\u611b\u5b95\u5c71)*1\u306f 2.48 \u3001\u3068\u3042\u308b\u30a4\u30ae\u30ea\u30b9\u306e\u30af\u30ed\u30b9\u30ab\u30f3\u30c8\u30ea\u30fc\u3068\u30c8\u30e9\u30c3\u30af\u7af6\u6280\u306e\u30d7\u30ed\u30a2\u30b9\u30ea\u30fc\u30c8\u306f 0.39 \u3060\u3063\u305f(\u3081\u3061\u3083\u30d5\u30e9\u30c3\u30c8)\u3002\u305d\u3057\u3066\u7532\u5e9c\u306e\u6e6f\u6751\u5c71\u3092\u30d9\u30fc\u30b9\u306b\u3057\u3066\u3044\u308b\u30ed\u30fc\u30ab\u30eb\u306f 4% \u3068\u304b 6% \u3092\u8d85\u3048\u3066\u305f(\u30e1\u30c1\u30e3\u5782\u76f4\u5fd7\u5411)\u3002\u3058\u3083\u3042\u9ad8\u5c3e\u5c71\u306f\u3069\u3046\u306a\u3093\u3060\uff1f\u3068\u601d\u3063\u305f\u3089\u305c\u3093\u305c\u3093\u305d\u3053\u306e\u30ed\u30fc\u30ab\u30eb\u3092\u30d5\u30a9\u30ed\u2026","height":"190","author_url":"https://blog.hatena.ne.jp/taizooo/","width":"100%","image_url":"https://i.gyazo.com/7f040e22dad09c7e1aaeaae0bf7e6bc1.png","version":"1.0","blog_title":"copy and destroy","provider_name":"Hatena Blog","published":"2026-03-04 14:40:36","title":""}