{"blog_url":"https://copyanddestroy.hatenablog.com/","provider_url":"https://hatena.blog","height":"190","width":"100%","description":"(\u5c0f\u702c\u8a63\u3001\u5fc5\u52dd\u7948\u9858\u306b\u4f4f\u5409\u795e\u793e\u306b\u7acb\u3061\u5bc4\u308b\u69d8\u5b50) \u5c0f\u702c \u5f80\u8def | \u30e9\u30a4\u30c9 | Strava gyazo.com2026/03/23 \u6708\u66dc\u65e5 ~ 2026/03/29 \u65e5\u66dc\u65e5*1 \u91d1\u66dc\u65e5(\u795d\u65e5)\u3001\u6563\u6b69 1\u6642\u9593 \u571f\u66dc\u65e5\u3001\u88cf\u5c71 1\u6642\u959330\u5206 ( hill sprint \u3067\u5f37\u5ea6\u304c\u9ad8\u3059\u304e\u3066\u5de6\u8170\u304c\u30d3\u30ea\u3063\u3068\u306a\u308b) \u65e5\u66dc\u65e5\u3001\u6563\u6b69\u3001\u5ddd\u6cbf\u3044\u30d5\u30e9\u30c3\u30c8 (\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u7684\u306a) \u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc \u6708\u66dc\u65e5\u3001\u30aa\u30d5(\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc) \u706b\u66dc\u65e5\u3001\u8e0f\u307f\u53f0\u6607\u964d 1\u6642\u9593 + \u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u3001\u30d7\u30e9\u30f3\u30af \u6c34\u66dc\u65e5\u3001\u6563\u6b69 \u5ddd\u6cbf\u3044\u30d5\u30e9\u30c3\u30c8 + \u516c\u5712\u30a2\u30c3\u30d7\u30c0\u30a6\u30f3 1\u6642\u9593 *2 + \u30b8\u30a7\u30cd\u30e9\u30eb\u30fb\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u30fb\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u2026","url":"https://copyanddestroy.hatenablog.com/entry/2026/03/30/095550","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcopyanddestroy.hatenablog.com%2Fentry%2F2026%2F03%2F30%2F095550\" title=\"\u9069\u5f53\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3059\u6d3b\u52d5 2026 week 13 - copy and destroy\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":"https://i.gyazo.com/thumb/1000/dd379b6aca9c39b06d1d0ece33b51f8b-png.jpg","version":"1.0","title":"\u9069\u5f53\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3059\u6d3b\u52d5 2026 week 13","blog_title":"copy and destroy","categories":["strava"],"type":"rich","author_url":"https://blog.hatena.ne.jp/taizooo/","published":"2026-03-30 09:55:50","author_name":"taizooo","provider_name":"Hatena Blog"}