{"author_name":"taizooo","categories":["strava"],"description":"2026/04/13 \u6708\u66dc\u65e5 ~ 2026/04/19 \u65e5\u66dc\u65e5 *1 \u91d1\u66dc\u65e5\u3001\u30aa\u30d5 \u571f\u66dc\u65e5\u3001 \u30b8\u30a7\u30cd\u30e9\u30eb\u30fb\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u30fb\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 1\u6642\u9593 + \u5c0f\u702c\u5f80\u5fa9(\u7532\u5e9c vs \u672d\u5e4c) 1\u6642\u9593 \u65e5\u66dc\u65e5\u3001\u88cf\u5c71\u3001\u5927\u7b20\u5c71\u30fb\u6a39\u6728\u898b\u672c\u5712\u5f80\u5fa9\u3001\u5f37\u304f 3\u6642\u959330\u5206 \u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc \u6708\u66dc\u65e5\u3001\u30aa\u30d5 \u706b\u66dc\u65e5\u3001\u30aa\u30d5(\u53e3\u5507\u30d8\u30eb\u30da\u30b9) \u6c34\u66dc\u65e5\u3001\u8857\u306a\u304b\u30d5\u30e9\u30c3\u30c8 \u30a4\u30fc\u30b8\u30fc\u306b 1\u6642\u959330\u5206 *2 \u6728\u66dc\u65e5\u3001\u516c\u5712\u3001\u30a2\u30c3\u30d7\u30c0\u30a6\u30f3\u3092\u5f37\u304f( hill sprint ) 1\u6642\u959345\u5206 *3 \u91d1\u66dc\u65e5\u3001\u30aa\u30d5(\u98a8\u90aa\u307f\u305f\u3044\u306a) \u571f\u66dc\u65e5\u3001 \u8352\u5ddd\u6cbf\u3044\u30d5\u30e9\u30c3\u30c8 1\u6642\u959330\u5206 + \u5c0f\u702c\u5f80\u5fa9(\u7532\u5e9c vs \u672d\u5e4c) 1\u6642\u9593 *4 \u65e5\u66dc\u65e5\u3001\u88cf\u5c71\u2026","type":"rich","height":"190","url":"https://copyanddestroy.hatenablog.com/entry/2026/04/20/091818","published":"2026-04-20 09:18:18","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/taizooo/","title":"\u9069\u5f53\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3059\u6d3b\u52d5 2026 week 16","image_url":"https://i.gyazo.com/4425838d7584428b7ab620fa3b867f30.png","blog_title":"copy and destroy","version":"1.0","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcopyanddestroy.hatenablog.com%2Fentry%2F2026%2F04%2F20%2F091818\" title=\"\u9069\u5f53\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3059\u6d3b\u52d5 2026 week 16 - copy and destroy\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://copyanddestroy.hatenablog.com/"}