{"published":"2026-07-29 09:09:41","width":"100%","height":"190","author_name":"taizooo","type":"rich","title":"\u5de6\u53f3\u5dee\u3092\u4fee\u6b63\u3059\u308b\u30ef\u30fc\u30af(\u30b9\u30c8\u30e9\u30af\u30c1\u30e3\u30fc\u30fb\u30ef\u30fc\u30af\u3001\u69cb\u9020\u7684\u306a\u904b\u52d5)","blog_url":"https://copyanddestroy.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/taizooo/","provider_name":"Hatena Blog","image_url":null,"url":"https://copyanddestroy.hatenablog.com/entry/2026/07/29/090941","description":"\u9069\u5f53\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3059\u6d3b\u52d5 2026 week 23 - copy and destroy part A (2set) : uneven push-ups (height difference between the left and right sides) per side x10 single leg suitcase deadlift per side (petbottle 3L) x10 plank shoulder taps (L + R = 1 rep) x10 hindu push-up x5 part B (2set) : push-up to elbow plank x10 b\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcopyanddestroy.hatenablog.com%2Fentry%2F2026%2F07%2F29%2F090941\" title=\"\u5de6\u53f3\u5dee\u3092\u4fee\u6b63\u3059\u308b\u30ef\u30fc\u30af(\u30b9\u30c8\u30e9\u30af\u30c1\u30e3\u30fc\u30fb\u30ef\u30fc\u30af\u3001\u69cb\u9020\u7684\u306a\u904b\u52d5) - copy and destroy\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"copy and destroy","categories":["strava"],"version":"1.0","provider_url":"https://hatena.blog"}