{"height":"190","author_name":"tsuru-585","type":"rich","version":"1.0","blog_url":"https://crankboogie.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcrankboogie.hatenablog.com%2Fentry%2F20090601%2F1243832486\" title=\"\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c6\u30b9\u30c8 - \u30af\u30e9\u30f3\u30af\u30d6\u30ae CRANKBOOGIE\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/tsuru-585/","published":"2009-06-01 14:01:26","provider_url":"https://hatena.blog","blog_title":"\u30af\u30e9\u30f3\u30af\u30d6\u30ae CRANKBOOGIE","image_url":null,"url":"https://crankboogie.hatenablog.com/entry/20090601/1243832486","width":"100%","categories":["training"],"provider_name":"Hatena Blog","title":"\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c6\u30b9\u30c8","description":"\u30dd\u30e9\u30fc\u30eb\u30cf\u30fc\u30c8\u30ec\u30fc\u30c8\u30e2\u30cb\u30bf\u30fc OwnIndx\uff1b49 HR max-p\uff1b178 \u4f53\u91cd\uff1b55.4kg \u4f53\u8102\u80aa\u7387\uff1b18.0%"}