{"type":"rich","description":"\u8d70\u884c\u8ddd\u96e2 \uff14\uff14\uff0e\uff18\u30ad\u30ed \u71b1\u91cf \uff19\uff11\uff19kcal \u8d70\u884c\u6642\u9593 \uff11\u6642\u9593\uff15\uff17\u5206 \uff08\uff16\u6642\uff11\uff15\u5206\u301c\uff18\u6642\uff15\uff15\u5206 \uff12\u6642\u9593\uff14\uff10\u5206\uff09 \u5fc3\u62cd\u6570 \u5e73\u5747\uff11\uff13\uff15bpm\uff0f\u6700\u5927\uff11\uff18\uff15 \u901f\u5ea6 \u5e73\u5747\uff12\uff13\uff0e\uff10km \u30b1\u30a4\u30c7\u30f3\u30b9 \u5e73\u5747\uff16\uff17rpm \u30d1\u30ef\u30fc \u5e73\u5747\uff19\uff16w \u5de6\u53f3\u30d0\u30e9\u30f3\u30b9 \uff2c\uff0f\uff32 \uff14\uff18\uff0f\uff15\uff12 \u4e0a\u6607 \uff16\uff10m \u4f53\u91cd \uff15\uff16\uff0e\uff16kg \u4f53\u8102\u80aa\u7387 \uff11\uff16\uff0e\uff19% \uff08\u91cd\u3044\u30ae\u30e4\uff03\uff11 15\uff09 \u8ddd\u96e2 \uff11\uff10\uff0e\uff10\u30ad\u30ed \u30bf\u30a4\u30e0 \uff11\uff19\u2032\uff13\uff17\u2033 \u5fc3\u62cd\u6570 \u5e73\u5747\uff11\uff15\uff12bpm \u901f\u5ea6 \u5e73\u5747\uff13\uff10\uff0e\uff15km \u30d1\u30ef\u30fc \u5e73\u5747\uff11\uff12\uff19w \u30b1\u30a4\u30c7\u30f3\u30b9 \u5e73\u5747\uff16\uff17rpm \u4e0a\u6607 \uff11\uff10m \uff08\u91cd\u3044\u30ae\u30e4\uff03\uff12 15\uff09 \u8ddd\u96e2 \uff19\uff0e\uff15\u30ad\u30ed \u30bf\u30a4\u30e0 \uff12\uff12\u2032\uff15\uff14\u2033 \u5fc3\u62cd\u6570 \u5e73\u5747\uff11\uff14\uff18bpm \u901f\u5ea6 \u5e73\u5747\uff12\uff15\uff0e\uff10\u2026","width":"100%","published":"2014-04-05 11:49:04","categories":["training"],"author_name":"tsuru-585","url":"https://crankboogie.hatenablog.com/entry/20140405/1396666144","title":"\u30ab\u30f3\u30ca\u7df4","blog_url":"https://crankboogie.hatenablog.com/","provider_url":"https://hatena.blog","version":"1.0","blog_title":"\u30af\u30e9\u30f3\u30af\u30d6\u30ae CRANKBOOGIE","author_url":"https://blog.hatena.ne.jp/tsuru-585/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcrankboogie.hatenablog.com%2Fentry%2F20140405%2F1396666144\" title=\"\u30ab\u30f3\u30ca\u7df4 - \u30af\u30e9\u30f3\u30af\u30d6\u30ae CRANKBOOGIE\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/tsuru-585/20140405/20140405115126.jpg","provider_name":"Hatena Blog"}