{"width":"100%","type":"rich","blog_title":"\u30af\u30e9\u30f3\u30af\u30d6\u30ae CRANKBOOGIE","provider_url":"https://hatena.blog","title":"\u7b4b\u30c8\u30ec67","provider_name":"Hatena Blog","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcrankboogie.hatenablog.com%2Fentry%2F20151223%2F1450818745\" title=\"\u7b4b\u30c8\u30ec67 - \u30af\u30e9\u30f3\u30af\u30d6\u30ae CRANKBOOGIE\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["training"],"version":"1.0","author_url":"https://blog.hatena.ne.jp/tsuru-585/","published":"2015-12-23 06:12:25","author_name":"tsuru-585","height":"190","blog_url":"https://crankboogie.hatenablog.com/","url":"https://crankboogie.hatenablog.com/entry/20151223/1450818745","description":"\u8179\u7b4b 60\u56de \u80cc\u7b4b 30\u56de \u30d5\u30ed\u30f3\u30c8\u30d6\u30ea\u30c3\u30b8 30\u79d23\u30bb\u30c3\u30c8 \u8155\u7acb\u3066\u4f0f\u305b 50\u56de \u30b7\u30e5\u30e9\u30c3\u30b0\uff081.5kg\uff09 10\u56de\u00d73\u30bb\u30c3\u30c8 \u30b9\u30af\u30ef\u30c3\u30c8 50\u56de \u30d1\u30ef\u30fc\u30d6\u30ea\u30fc\u30ba 1\u30bb\u30c3\u30c867\u65e5\u76ee"}