{"height":"190","provider_url":"https://hatena.blog","blog_url":"https://crankboogie.hatenablog.com/","url":"https://crankboogie.hatenablog.com/entry/2025/01/05/124502","author_url":"https://blog.hatena.ne.jp/tsuru-585/","provider_name":"Hatena Blog","author_name":"tsuru-585","image_url":null,"title":"FTP\u6e2c\u5b9a 2025#1\u3000\u30ed\u30fc\u30e9\u30fc","type":"rich","width":"100%","description":"\uff08\uff11\uff0f\uff15\uff09 \u30ed\u30fc\u30e9\u30fc\u53f0\u3067\u3001\u30b3\u30fc\u30ac\u30f3\u535a\u58eb\u5f0f\u3067\u6e2c\u5b9a\u3057\u305f\u3002Functional Threshold Power \u2460\uff15\u5206 \u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7 \u2461\uff15\u5206 \u5168\u529b\u8d70 \u2462\uff15\u5206 \u30ec\u30b9\u30c8 \u2463\uff12\uff10\u5206 \u5168\u529b\u8d70 \u2464\uff11\uff10\u5206 \u30af\u30fc\u30eb\u30c0\u30a6\u30f3 \uff26\uff34\uff30\uff1d\u2463\u306e\uff12\uff10\u5206\u5168\u529b\u8d70\u306e\u5e73\u5747\u30d1\u30ef\u30fc\u30fb\uff11\uff10\uff18w\u00d7\uff10\uff0e\uff19\uff15\uff1d\uff11\uff10\uff12\uff0e\uff16w \u4f53\u91cd\u306f\uff15\uff14\uff0e\uff15kg\u3060\u3063\u305f\u304b\u3089\u3001\uff11\uff0e\uff18\uff18\u500d \u8d70\u884c\u8ddd\u96e2 \u4e0d\u660e \u8d70\u884c\u6642\u9593 \uff14\uff15\u5206 \u7d4c\u904e\u6642\u9593 \uff14\uff15\u5206 \u71b1\u91cf \uff12\uff19\uff13kcal \u901f\u5ea6 \u6e2c\u5b9a\u305b\u305a \u5fc3\u62cd\u6570 \u5e73\u5747\uff11\uff14\uff14bpm\uff0f\u6700\u5927\uff11\uff16\uff12bpm \u30b1\u30a4\u30c7\u30f3\u30b9 \u5e73\u5747\uff18\uff19rpm\uff0f\u6700\u5927\uff12\uff10\uff18rpm \u30d1\u30ef\u30fc \u5e73\u5747\uff19\uff10w\uff0f\u6700\u5927\uff11\uff18\uff13w \u7372\u5f97\u6a19\u9ad8 \uff10m \u6c17\u6e29 \uff11\uff17\u2103 \u4f53\u91cd \uff15\uff14\uff0e\uff15 kg \u4f53\u8102\u80aa\u7387 \uff18\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcrankboogie.hatenablog.com%2Fentry%2F2025%2F01%2F05%2F124502\" title=\"FTP\u6e2c\u5b9a 2025#1\u3000\u30ed\u30fc\u30e9\u30fc - \u30af\u30e9\u30f3\u30af\u30d6\u30ae CRANKBOOGIE\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2025-01-05 12:45:02","version":"1.0","categories":["training","bicycle"],"blog_title":"\u30af\u30e9\u30f3\u30af\u30d6\u30ae CRANKBOOGIE"}