{"image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcrankboogie.hatenablog.com%2Fentry%2F2025%2F07%2F09%2F071202\" title=\"20\u5206\u8d70\u30002025#1 - \u30af\u30e9\u30f3\u30af\u30d6\u30ae CRANKBOOGIE\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","categories":["training","fracture"],"description":"\uff08\uff17\uff0f\uff18\uff09 BASE FTP 81\uff57 \u2460\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d710\u5206 \u2461FTP_20\u5206 \u2462\u30af\u30fc\u30eb\u30c0\u30a6\u30f310\u5206 \u2461\u306f\u5e73\u574786w \u8d70\u884c\u8ddd\u96e2 \uff11\uff19\uff0e\uff15km \u8d70\u884c\u6642\u9593 \uff14\uff10\u5206 \u7d4c\u904e\u6642\u9593 \uff14\uff10\u5206 \u71b1\u91cf \uff11\uff18\uff17kcal \u901f\u5ea6 \u5e73\u5747\uff12\uff19\uff0e\uff13km/h\uff0f\u6700\u5927\uff16\uff17\uff0e\uff11km/h \u5fc3\u62cd\u6570 \u5e73\u5747\uff11\uff12\uff18bpm\uff0f\u6700\u5927\uff11\uff15\uff14bpm \u30b1\u30a4\u30c7\u30f3\u30b9 \u5e73\u5747\uff16\uff18rpm\uff0f\u6700\u5927\uff11\uff16\uff16rpm \u30d1\u30ef\u30fc \u5e73\u5747\uff16\uff10w\uff0f\u6700\u5927\uff12\uff10\uff14w \u5de6\u53f3\u30d0\u30e9\u30f3\u30b9 \u5de6\uff14\uff11\uff0f\u53f3\uff15\uff19 \u7372\u5f97\u6a19\u9ad8 \uff10m \u6c17\u6e29 \uff13\uff10\u2103 \u4f53\u91cd \uff15\uff13\uff0e\uff16kg \u4f53\u8102\u80aa\u7387 \uff17\uff0e\uff19% \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c \u30d9\u30fc\u30b9 \u6709\u9178\u7d20\uff12\uff0e\uff19 \u7121\u9178\u7d20\uff10\uff0e\uff10 \u904b\u52d5\u8ca0\u8377\uff16\uff19","published":"2025-07-09 07:12:02","type":"rich","height":"190","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/tsuru-585/","url":"https://crankboogie.hatenablog.com/entry/2025/07/09/071202","width":"100%","blog_url":"https://crankboogie.hatenablog.com/","author_name":"tsuru-585","provider_url":"https://hatena.blog","blog_title":"\u30af\u30e9\u30f3\u30af\u30d6\u30ae CRANKBOOGIE","title":"20\u5206\u8d70\u30002025#1"}