{"published":"2021-09-16 20:38:33","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcurrysenpaisukisuki.hatenablog.com%2Fentry%2F2021%2F09%2F16%2F203833\" title=\"\u3057\u3093\u3069\u3044Zwift - currysenpaisukisuki\u2019s diary\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","width":"100%","blog_title":"currysenpaisukisuki\u2019s diary","version":"1.0","author_name":"currysenpaisukisuki","type":"rich","provider_name":"Hatena Blog","height":"190","description":"ZwiftAcademy\u3092\u9032\u3081\u3066\u3044\u307e\u3059\u304c\u3001\u672c\u5f53\u306b\u82e6\u3057\u3044\u3067\u3059\u3088\u306d\u3002\u53bb\u5e74\u306f\u624b\u3092\u51fa\u3057\u3066\u306a\u3044\u3093\u3067\u3059\u3051\u3069\u3001\u305d\u306e\u524d\u306eAcademyt\u3068\u304b\u3082\u3046\u3061\u3087\u3063\u3068\u30d1\u30ef\u30fc\u7684\u306b\u306f\u30b0\u30ea\u30fc\u30f3\u30be\u30fc\u30f3\u304c\u3042\u3063\u305f\u3088\u3046\u306a\u6c17\u304c\u3057\u307e\u3059\u3002\u3053\u3093\u306a\u306b\u30ec\u30c3\u30c9\u30be\u30fc\u30f3\u3068\u30a4\u30a8\u30ed\u30fc\u30be\u30fc\u30f3\u306e\u30b7\u30e3\u30c3\u30d5\u30eb\u306e\u9023\u7d9a\u3060\u3063\u305f\u8a18\u61b6\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6642\u9593\u3082\uff11\u6642\u9593\u306a\u3044\u306e\u3082\u591a\u3044\u306e\u3067\u3001\u77ed\u6642\u9593\u3067\u30cf\u30fc\u30c9\u306a\u3084\u3064\u3092\u304a\u52e7\u3081\u3057\u305f\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3057\u3087\u3046\u304b(^q^) Zwift Academy Road: Workout 3 | Lactate Tolerance. \u899a\u609f\u3092\u6c7a\u3081\u3066\u3084\u3063\u3066\u307e\u3044\u308a\u307e\u3057\u305f\u3002\uff08\u591a\u5206\uff09FTP125%30\u79d2\u3068FTP95%1\u5206\u306e\u30b7\u30e3\u30c3\u30d5\u30eb\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3002\uff11\u756a\u304b\u3089\u305d\u3046\u3067\u3059\u3051\u3069\u30aa\u30a2\u30b7\u30b9\u3068\u2026","author_url":"https://blog.hatena.ne.jp/currysenpaisukisuki/","categories":["Zwift Academy","zwift","\u96d1\u8ac7"],"image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/currysenpaisukisuki/20210916/20210916202436.jpg","url":"https://currysenpaisukisuki.hatenablog.com/entry/2021/09/16/203833","blog_url":"https://currysenpaisukisuki.hatenablog.com/","title":"\u3057\u3093\u3069\u3044Zwift"}