{"categories":["Search"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fdaycicversnend.hatenadiary.com%2Fentry%2F20200720%2F1595196440_2\" title=\"Estimaci\u00f3n de calor\u00edas en comida casera - lingfarbnajo\u2019s diary\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"lingfarbnajo","provider_name":"Hatena Blog","blog_title":"lingfarbnajo\u2019s diary","url":"https://daycicversnend.hatenadiary.com/entry/20200720/1595196440_2","image_url":null,"provider_url":"https://hatena.blog","type":"rich","author_url":"https://blog.hatena.ne.jp/lingfarbnajo/","blog_url":"https://daycicversnend.hatenadiary.com/","title":"Estimaci\u00f3n de calor\u00edas en comida casera","width":"100%","description":"<p>As\u00ed sabr\u00e1s mejor c\u00f3mo combinar los diferentes grupos alimenticios.</p> Desglose de Calor\u00edas: 23% grasa, % carbh, 17% prot. Para poder ilustrar un c\u00e1lculo de ingesta cal\u00f3rica diaria consideramos alrededor de 2100 calor\u00edas (Kcal) para un var\u00f3n de 30 a\u00f1os, estatura promedio 1.7m. y 1800 calor\u00edas par\u2026","published":"2020-07-20 07:07:20","height":"190","version":"1.0"}