{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fdevilcat.hateblo.jp%2Fentry%2F2023%2F11%2F23%2F234223\" title=\"\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 - \u30d0\u30b9\u30bf\u30fc\uff06\u30e9\u30f3\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u30d0\u30b9\u30bf\u30fc\uff06\u30e9\u30f3","author_url":"https://blog.hatena.ne.jp/devilcat/","url":"https://devilcat.hateblo.jp/entry/2023/11/23/234223","width":"100%","version":"1.0","blog_url":"https://devilcat.hateblo.jp/","categories":["\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"],"provider_name":"Hatena Blog","image_url":null,"type":"rich","author_name":"devilcat","title":"\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","height":"190","published":"2023-11-23 23:42:23","provider_url":"https://hatena.blog","description":"\u4eca\u65e5\u3082\u307e\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7528\u306e\u30d1\u30f3\u30c4\u3092\u5fd8\u308c\u305d\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002 \u6c17\u3065\u3044\u3066\u3088\u304b\u3063\u305f^ ^ \u30b1\u30fc\u30d6\u30eb\u30d5\u30ed\u30f3\u30c8\u30ec\u30a4\u30ba 3.75kg\u304b\u3089\u59cb\u3081\u30668.75kg\u30924\u30bb\u30c3\u30c8\u3002\u3046\u30fc\u3093\u5f31\u3044\u7b11 \u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9 17.5kg\u304b\u3089\u59cb\u3081\u306627.5kg\u30924\u30bb\u30c3\u30c8\u3002 \u30e9\u30c6\u30e9\u30eb\u30ec\u30a4\u30ba 7.5kg\u30924\u30bb\u30c3\u30c8\u3002 \u30ea\u30a2\u30fb\u30c7\u30eb\u30c8\u30a4\u30c9 42.5kg\u30924\u30bb\u30c3\u30c8\u3002 \u30a2\u30d6\u30c9\u30df\u30ca\u30eb 65kg\u304b\u3089\u59cb\u3081\u306680kg 4\u30bb\u30c3\u30c8\u3002\u6b21\u306f\u91cd\u91cf\u4e0a\u3052\u3066\u307f\u307e\u3059\u3002 \u30c8\u30fc\u30bd\u30ed\u30fc\u30c6\u30fc\u30b7\u30e7\u30f3 80kg\u30924\u30bb\u30c3\u30c8\u3002\u6b21\u306f\u91cd\u91cf\u4e0a\u3052\u3066\u307f\u307e\u3059\u3002 \u30b5\u30a4\u30c9\u30ec\u30a4\u30ba 16kg 15reps x 4\u30bb\u30c3\u30c8 \u30ec\u30c3\u30b0\u30ec\u30a4\u30ba 10reps x 4\u30bb\u30c3\u30c8 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306bEAA\u3092\u98f2\u3093\u3067\u308b\u3093\u3067\u3059\u304c\u3001\u6700\u8fd1\u306f\u2026"}