{"blog_title":"\u30d0\u30b9\u30bf\u30fc\uff06\u30e9\u30f3","type":"rich","title":"\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","description":"\u4eca\u65e5\u306f\u80cc\u4e2d\u306e\u65e5\u3002 \u30d0\u30c3\u30af\u30fb\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f35kg\u300133kg\u300168kg\u3092\u3084\u3063\u3066\u304b\u308995kg\u304b\u3089\u59cb\u3081\u3066108kg\u30924\u30bb\u30c3\u30c8\u3002\u6b21\u306f\u91cd\u91cf\u4e0a\u3052\u3066\u307f\u307e\u3059\u3002 \u30ed\u30a6 27kg\u304b\u3089\u59cb\u3081\u306634kg\u30924\u30bb\u30c3\u30c8\u3002\u6b21\u306f\u91cd\u91cf\u4e0a\u3052\u3066\u307f\u307e\u3059\u3002 \u30bb\u30ec\u30af\u30c8\u30fb\u30ed\u30a6 \u4e0a\u80cc 42.5kg\u30924\u30bb\u30c3\u30c8\u3002 \u4e0b\u80cc 49.5kg 4\u30bb\u30c3\u30c8\u3002 \u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3 47kg\u30924\u30bb\u30c3\u30c8\u3002 DY\u30ed\u30a6 27.5kg\u30924\u30bb\u30c3\u30c8\u3002 \u306a\u3093\u304b\u6642\u3005\u91cd\u91cf\u9593\u9055\u3048\u3066\u66f8\u3044\u3066\u307e\u3059\u3002 \u305f\u3076\u3093\u8db3\u3057\u7b97\u3067\u304d\u306a\u3044\u4eba\u306a\u3093\u3060\u308d\u3046\u306a\ud83d\ude44","width":"100%","published":"2023-12-26 20:48:55","image_url":null,"provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/devilcat/","url":"https://devilcat.hateblo.jp/entry/2023/12/26/204855","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fdevilcat.hateblo.jp%2Fentry%2F2023%2F12%2F26%2F204855\" title=\"\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 - \u30d0\u30b9\u30bf\u30fc\uff06\u30e9\u30f3\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","version":"1.0","blog_url":"https://devilcat.hateblo.jp/","categories":["\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"],"author_name":"devilcat"}