{"published":"2024-01-26 22:57:50","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fdevilcat.hateblo.jp%2Fentry%2F2024%2F01%2F26%2F225750\" title=\"\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 - \u30d0\u30b9\u30bf\u30fc\uff06\u30e9\u30f3\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","image_url":null,"author_name":"devilcat","type":"rich","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","blog_url":"https://devilcat.hateblo.jp/","author_url":"https://blog.hatena.ne.jp/devilcat/","title":"\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","blog_title":"\u30d0\u30b9\u30bf\u30fc\uff06\u30e9\u30f3","description":"\u4e00\u6628\u65e5\u306f\u80a9\u3068\u304a\u8179\u306e\u65e5\u3002 \u30b1\u30fc\u30d6\u30eb\u30d5\u30ed\u30f3\u30c8\u30ec\u30a4\u30ba 3.75kg\u304b\u3089\u59cb\u3081\u306611.28kg\u30924\u30bb\u30c3\u30c8\u3002 \u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9 20kg\u304b\u3089\u59cb\u3081\u306630kg\u30924\u30bb\u30c3\u30c8\u3002 \u30e9\u30c6\u30e9\u30eb\u30ec\u30a4\u30ba 8.75kg\u30924\u30bb\u30c3\u30c8\u3002 \u30ea\u30a2\u30fb\u30c7\u30eb\u30c8\u30a4\u30c9 49.5kg\u30924\u30bb\u30c3\u30c8\u3002 \u30a2\u30d6\u30c9\u30df\u30ca\u30eb 45kg\u300167.5kg\u300175kg\u3092\u3084\u3063\u3066\u304b\u308982.5kg 4\u30bb\u30c3\u30c8\u3002 \u30c8\u30fc\u30bd\u30ed\u30fc\u30c6\u30fc\u30b7\u30e7\u30f3 82.5kg\u30924\u30bb\u30c3\u30c8\u3002 \u30b5\u30a4\u30c9\u30ec\u30a4\u30ba 18kg 15reps x 4\u30bb\u30c3\u30c8\u3002 \u30ec\u30c3\u30b0\u30ec\u30a4\u30ba 15reps x 4\u30bb\u30c3\u30c8\u3002 \u4eca\u65e5\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306b\u304a\u8179\u304c\u75db\u304f\u306a\u3063\u3066\u30ca\u30cb\u304c\u30ca\u30cb\u3057\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002 \u5168\u90e8\u51fa\u3057\u5207\u3063\u305f\u3089\u697d\u306b\u306a\u3063\u305f\u3093\u3067\u3059\u304c\u3001\u30a4\u30f3\u30c8\u30e9\u30c9\u30ea\u30f3\u30af\u304c\u6d88\u8cbb\u3067\u2026","categories":["\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"],"url":"https://devilcat.hateblo.jp/entry/2024/01/26/225750","width":"100%","height":"190"}