{"width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fdevilcat.hateblo.jp%2Fentry%2F2024%2F04%2F20%2F234857\" title=\"\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 - \u30d0\u30b9\u30bf\u30fc\uff06\u30e9\u30f3\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/devilcat/","provider_url":"https://hatena.blog","published":"2024-04-20 23:48:57","description":"\u4eca\u65e5\u306f\u80a9\u3068\u304a\u8179\u306e\u65e5\u3002 \u30b1\u30fc\u30d6\u30eb\u30d5\u30ed\u30f3\u30c8\u30ec\u30a4\u30ba 11.25kg\u30924\u30bb\u30c3\u30c8\u3002\u6b21\u306f\u91cd\u91cf\u4e0a\u3052\u3066\u307f\u307e\u3059\u3002 \u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9 30kg\u30924\u30bb\u30c3\u30c8\u3002 \u30e9\u30c6\u30e9\u30eb\u30ec\u30a4\u30ba 8.75kg\u30924\u30bb\u30c3\u30c8\u3002 \u30a2\u30a4\u30bd\u30ec\u30fc\u30c8\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b917.5kg \u30ea\u30a2\u30fb\u30c7\u30eb\u30c8\u30a4\u30c9 49.5kg\u30924\u30bb\u30c3\u30c8\u3002 \u30a2\u30d6\u30c9\u30df\u30ca\u30eb 82.5kg 4\u30bb\u30c3\u30c8\u3002 \u30c8\u30fc\u30bd\u30ed\u30fc\u30c6\u30fc\u30b7\u30e7\u30f3 85kg\u30924\u30bb\u30c3\u30c8\u3002 \u30b5\u30a4\u30c9\u30d9\u30f3\u30c8 20kg 15reps x 4\u30bb\u30c3\u30c8\u3002 \u30ec\u30c3\u30b0\u30ec\u30a4\u30ba 15reps x 4\u30bb\u30c3\u30c8\u3002 \u30b5\u30a4\u30c9\u30d9\u30f3\u30c8\u3092\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\u3068\u9593\u9055\u3048\u3066\u66f8\u3044\u3066\u307e\u3057\u305f\u3002 \u304b\u306a\u308a\u524d\u306b\u6c17\u304c\u3064\u3044\u305f\u3051\u3069\u8abf\u3079\u305a\u306b\u653e\u7f6e\u3057\u3066\u307e\u3057\u305f\u3002\u3002 \u6614\u306e\u30d6\u30ed\u30b0\u306f\u2026\u76f4\u3055\u306a\u304f\u3066\u3082\u3044\u3063\u304b\u7b11","blog_url":"https://devilcat.hateblo.jp/","type":"rich","provider_name":"Hatena Blog","version":"1.0","height":"190","categories":["\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"],"author_name":"devilcat","blog_title":"\u30d0\u30b9\u30bf\u30fc\uff06\u30e9\u30f3","title":"\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","image_url":null,"url":"https://devilcat.hateblo.jp/entry/2024/04/20/234857"}